develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
I'm here to ask you where you want to be and how you want to feel. Then we take you there. Fast. 3,6, or 12 months to be exact. I will help you go from feeling stuck, overwhelmed, exhausted, and worried to feeling confident, clear, and calm.
I'm here to ask you where you want to be and how you want to feel. Then we take you there. Fast. 3,6, or 12 months to be exact. I will help you go from feeling stuck, overwhelmed, exhausted, and worried to feeling confident, clear, and calm.
I use a combo of many many techniques and I call it my magic sauce. (CBT, NLP, Reiki, Hypnosis, EFT, T.I.M.E. Techniques). If you are ready to make massive moves in your life I am here to support you every step of the way.
Let's explore how your feelings of anxiety, fear, depression, or grief are present in your body. We'll practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
Let's explore how your feelings of anxiety, fear, depression, or grief are present in your body. We'll practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
I'm trained in several approaches that can help create new insights & coping skills. Combining CBT with Clinical Hypnotherapy is an approach that allows you to heal and achieve your goals in a shorter time allowing you to move forward with your life.