My clients balance hectic schedules with multiple responsibilities. Career, family, and social stressors--we're all feeling it. Healthy boundaries, communication skills, burnout prevention and addressing self-defeating thinking are starting points.
My clients balance hectic schedules with multiple responsibilities. Career, family, and social stressors--we're all feeling it. Healthy boundaries, communication skills, burnout prevention and addressing self-defeating thinking are starting points.
Clients who are seeking treatment for Anxiety Disorders, Stress and Burnout, and Divorce/Breakups will find compassionate understanding, empowerment, and relief. I'm integrative in my approach and have a wide variety of effective approaches to share.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
I take a very collaborative approach, which begins with a virtual consultation in which I share details about my approach and style, helping you to consider treatment options and fit.