talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Meet your unique needs by engaging in talk, art, and/or play therapy to allow expression in the most authentic way. Mistakes are signs of trying! You and I will work collaboratively to reauthor, heal, and find resiliency in your journey.
Meet your unique needs by engaging in talk, art, and/or play therapy to allow expression in the most authentic way. Mistakes are signs of trying! You and I will work collaboratively to reauthor, heal, and find resiliency in your journey.
I incorporate trauma-informed and LGBTQIA affirmative care as I have a genuine passion to create a safe space to explore thoughts and emotions without judgment but can be direct and challenge you as needed.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.