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Find Solutions Focused Therapy Therapists & Counselors in Alabama.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Alabama from Auburn to Tuscaloosa or even Huntsville, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Alabama Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (20 total therapists)
Showing 1 - 5 (20 total therapists)
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Picture of samantha brasfield, therapist in Alabama, North Carolina, Washington
samantha brasfield
Together, we will:

Together we will focus on reflection, mindfulness, and coping skills. The goal is to develop strategies that fit your lifestyle in order to work with your transition to a better life.


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Picture of samantha brasfield, therapist in Alabama, North Carolina, Washington
VIEW PROFILE
Together, we will:

Together we will focus on reflection, mindfulness, and coping skills. The goal is to develop strategies that fit your lifestyle in order to work with your transition to a better life.

Something to know about my approach is:

I use a variety of therapeutic approaches. My main approaches are Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Solution-Focused Brief Therapy.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Depression
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Stress
  • Women's Issues
Read more about me
samantha brasfield remote and phone therapy in Alabama, North Carolina, Washington
Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Britney Alford
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.


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Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.

Something to know about my approach is:

I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!

FOCUS AREAS:
  • Families
  • Mood Disorders
  • Partners & Family of Addiction
  • Racial or Ethnic Identity
  • Relationships
  • Stress Management
Read more about me
Dr. Britney  Alford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Rachel Fondren, therapist in Alabama
Rachel Fondren
Together, we will:

I am excited to work in partnership with you to meet your life goals. We will work together to develop a treatment plan that fits you and your life!


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Picture of Rachel Fondren, therapist in Alabama
VIEW PROFILE
Together, we will:

I am excited to work in partnership with you to meet your life goals. We will work together to develop a treatment plan that fits you and your life!

Something to know about my approach is:

My goal is to focus on your needs to develop a plan to achieve your goals for therapy. Together, we will decide on the best treatment for you!

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Couples Counseling
  • Depression
  • Marriage Counseling
  • Obsessive Compulsive Disorder (OCD)
  • Personality Disorders
  • Stress
  • Trauma
Read more about me
Rachel Fondren remote and phone therapy in Alabama
Picture of Krystle Newton, therapist in Alabama
Krystle Newton
Together, we will:

Find your shining tomorrow and make sure you can find your light side. We will find the coping skills that work specifically for you and process trauma at your speed.


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Picture of Krystle Newton, therapist in Alabama
VIEW PROFILE
Together, we will:

Find your shining tomorrow and make sure you can find your light side. We will find the coping skills that work specifically for you and process trauma at your speed.

Something to know about my approach is:

I'm very eclectic. I believe in treating the person and not the diagnosis so I find the best approach to meet your needs.

FOCUS AREAS:
  • Anger Management
  • Borderline Personality
  • Depression
  • Engagement and Marriage
  • Generalized Anxiety Disorder
  • Parenting Skills
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Krystle Newton remote and phone therapy in Alabama
Picture of Dr. Tara Thompson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Tara Thompson
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).


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Picture of Dr. Tara Thompson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).

Something to know about my approach is:

With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.

FOCUS AREAS:
  • Alcohol Use Disorders
  • Anxiety Disorders
  • Depression
  • Generalized Anxiety Disorder
  • Healthy Conflict Resolution
  • LGBTQ+
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
Read more about me
Dr. Tara Thompson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin