Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science
Reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
Reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
I have years of experience and expert training. I bring a sense of comfort to my role and love what I do. I will guide you through the therapy process, offer you a range of research-backed counseling options, and support you in your specific goals.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.
Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).
Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).
I've been a psychologist for 20+ years. Prior to 2023, I worked in hospitals - providing care & training hundreds of young professionals to do the same. I am proud to report that the folks I trained are my biggest referral source. They trust me.