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My approach to therapy: I have had the pleasure of supporting individuals, couples, and families using a combination of therapeutic treatment modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Humanistic/Person Centered Approach.
Accepting Clients
In-Person or Online
My approach to therapy: The relationship we have in therapy is all about you. You're the expert on your life, and I'm there to help guide you to your own solutions.
Accepting Clients
In-Person or Online
My approach to therapy: Using EMDR, somatic, and Brainspotting techniques, I tailor a unique plan for each client, striving for clarity, honesty, and understanding in a warm, down-to-earth manner.
Accepting Clients
Online Only
My approach to therapy: We will discuss and formulate goals together and periodically evaluate progress. We can address goals little or big, specific or general. Sometimes the goals are to have a safe place to reflect and discuss and receive a fresh perspective.
Accepting Clients
In-Person or Online
My approach to therapy: Through an individualized and evidence-based approach, I guide clients using Somatic Experiencing, Internal Family Systems, and mindfulness-based cognitive behavioral therapies to process things from their past and create a better life in the now.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: Structured and trauma-focused, my approach emphasizes cultural backgrounds and identity, providing psychoeducation and coping skills to empower independent symptom management.
Accepting Clients
Online Only
My approach to therapy: My approach is genuinely attentive; I listen deeply and engage with empathy, helping you explore your experiences and insights at your own pace, however will provide feedback and insight as needed.
Accepting Clients
Online Only
My approach to therapy: My holistic approach addresses mind, body, and spirit, using relaxation techniques and evidence-based methods to manage stress and avoid burnout, strengthening your relationship with yourself.
Accepting Clients
Online Only
My approach to therapy: Specializing in trauma, anxiety, and depression, I provide a deeply understanding and listening approach with a Clinical Psychology degree and seven years of experience.
Accepting Clients
Online Only
My approach to therapy: I blend mindfulness and proven techniques like CBT to help you manage stress, heal from trauma, and shift unhelpful thoughts. We’ll focus on what works for you.
Accepting Clients
In-Person or Online
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