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... explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. My ultimate goal is to help you experience ease in being you.
... explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. My ultimate goal is to help you experience ease in being you.
... that I use an individually-tailored approach to each and every client, integrating a variety of well-studied methods. I combine this with honest talk, touching the pain, laughing, and helping you connect with your strengths.
Work toward understanding what is underneath the problems that you are facing. Help you learn to grow as a person by strengthening your sense of self, and improve your ability to validate your own self-worth, and honor your values and beliefs.
Work toward understanding what is underneath the problems that you are facing. Help you learn to grow as a person by strengthening your sense of self, and improve your ability to validate your own self-worth, and honor your values and beliefs.
I customize my approach to every Client’s needs. I believe there isn’t one type of therapy that can address all the combinations of issues/experiences that life has thrown at each individual or couple. You deserve treatment that is as unique as you.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
We understand how to unpack and change habits that do not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)
Together we put the pieces back together through the process of integration. You will learn new neuropathways to experience more flexibility, adaptability, resilience and stability in your life.
Together we put the pieces back together through the process of integration. You will learn new neuropathways to experience more flexibility, adaptability, resilience and stability in your life.
I am a relational therapist. I use the relationship between myself and my client to foster a healthy attachment pattern that they take into their world.