I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I believe everyone has the power within to heal. Healing is a dynamic and reachable experience, that with help, everyone can find. I specialize in working with LGBTQIA+, teens, adults, and people with disabilities.
Through our work together I hope we can creatively collaborate in your healing journey, no matter the background you come from.
Through our work together I hope we can creatively collaborate in your healing journey, no matter the background you come from.
I strive to help you promote individual growth and relationship health by incorporating Emotionally Focused Therapy (EFT), Inner-Child Work and Strength-Based approaches.
help you and your partner to learn how to create safety, trust, to bring down the walls of your heart and create the bond you have always wanted in your relationship. It’s time to do something different,, communicate better... let’s start today!
help you and your partner to learn how to create safety, trust, to bring down the walls of your heart and create the bond you have always wanted in your relationship. It’s time to do something different,, communicate better... let’s start today!
I have advanced training in Emotionally Focused Therapy, which shown to be the most effective evidence-based couples therapy approach. I am eager to walk along side you as you work towards the relationship you want.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
My approach is trauma informed, somatic, depth oriented, relational, and sex positive. I believe that laughter has a place in therapy, along side the work of processing relational, developmental, and/or complex trauma.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science