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Find Mindfullness Therapists & Counselors in Martinez, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Martinez, the suburbs of Martinez, other nearby places such as Concord, Walnut Creek, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Martinez, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (178 total therapists)
Showing 1 - 5 (178 total therapists)
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Picture of Lauren  Perez, therapist in California, Oregon
Lauren Perez
Together, we will:

I utilize parts work inspired by IFS. Together we will identify internal parts, and allow them the space to be heard. Once heard, we can offer those parts new roles, updates and even some compassion. (Not the same old talk therapy!)


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Picture of Lauren  Perez, therapist in California, Oregon
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A Fit for You?

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Together, we will:

I utilize parts work inspired by IFS. Together we will identify internal parts, and allow them the space to be heard. Once heard, we can offer those parts new roles, updates and even some compassion. (Not the same old talk therapy!)

Something to know about my approach is:

You are the expert, and I am the guide here to walk you through and encourage a better understanding of your experience.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum Disorders
  • Depression
  • Maternal Mental Health
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Social Anxiety
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Lauren  Perez remote and phone therapy in California, Oregon
Picture of Joshua Manney, therapist in California
Joshua Manney
Together, we will:

Work together towards establishing what you would like to work on in your life, and what you would like to work towards. This involves identifying values, skills, and the ability to become psychologically flexible to address a variety of issues.


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Picture of Joshua Manney, therapist in California
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A Fit for You?

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Together, we will:

Work together towards establishing what you would like to work on in your life, and what you would like to work towards. This involves identifying values, skills, and the ability to become psychologically flexible to address a variety of issues.

Something to know about my approach is:

I tailor my therapeutic approach towards each individual person. I pull from a variety of models and methods to help each person with their specific struggles.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Communication Issues
  • Couples Therapy
  • Executive Functioning
  • Life Transitions
  • Men's Issues
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Conflict
  • Stress
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Joshua Manney remote and phone therapy in California
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Picture of Victoria Grutz, therapist in California
Victoria Grutz
Together, we will:

Together we will support you towards your goals and laugh along the way, building a supportive and safe relationship for you to explore yourself more deeply.


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Picture of Victoria Grutz, therapist in California
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A Fit for You?

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Together, we will:

Together we will support you towards your goals and laugh along the way, building a supportive and safe relationship for you to explore yourself more deeply.

Something to know about my approach is:

My approach is to make my clients feel as comfortable and supported as possible. Therapy is your space and I listen deeply to you about your needs, and we collaborate on how to make therapy the best space for you.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • Couples Therapy
  • Depression
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Transgender Issues
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Victoria Grutz remote and phone therapy in California
Picture of Patrick Tully, therapist in California, Florida
Patrick Tully
Together, we will:

tackle your concerns, build on your strengths, and deepen your awareness so you feel EMPOWERED for change! You are NOT alone! Relief from your emotional concerns is right around the corner!!!


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Picture of Patrick Tully, therapist in California, Florida
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A Fit for You?

Take Our Quiz
Together, we will:

tackle your concerns, build on your strengths, and deepen your awareness so you feel EMPOWERED for change! You are NOT alone! Relief from your emotional concerns is right around the corner!!!

Something to know about my approach is:

Feel free from feelings of anxiety, that lack of confidence, or the burn out in your career. Become the leader of your life. For members of the LGBTQ+ community, you deserve a gay therapist who understands the unique stressors.

FOCUS AREAS:
  • Anxiety
  • Career Stress
  • Depression Management
  • Empaths/HSPs
  • Executive Functioning
  • LGBTQ+
  • Life Balance
  • Stress Management
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Patrick Tully remote and phone therapy in California, Florida
Picture of Dr.Zerri Gross, therapist in California
Dr.Zerri Gross
Together, we will:

Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.


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Picture of Dr.Zerri Gross, therapist in California
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Together, we will:

Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.

Something to know about my approach is:

Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Transitions
  • Cultural Issues
  • Healthcare workers
  • high achieving
  • High anxiety
  • High-Functioning Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Therapist for other Therapists
  • time management
  • Working Professionals
  • Work-Life Balance
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Dr.Zerri Gross remote and phone therapy in California