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Find Self Harm Therapists & Counselors in Martinez, CA.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Martinez, the suburbs of Martinez, other nearby places such as Concord, Walnut Creek, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Martinez, CA Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (29 total therapists)
Showing 1 - 5 (29 total therapists)
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Picture of Sheena Rogers, therapist in California
Sheena Rogers
Together, we will:

Learn how our personalities develop and why we become trapped into feeling, believing and acting in ways that don’t serve us. You’ll learn tools to improve relationships, break through emotional barriers and overcome perceived limitations.


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Picture of Sheena Rogers, therapist in California
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A Fit for You?

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Together, we will:

Learn how our personalities develop and why we become trapped into feeling, believing and acting in ways that don’t serve us. You’ll learn tools to improve relationships, break through emotional barriers and overcome perceived limitations.

Something to know about my approach is:

Building trust and comfort is at the foundation of my work, especially since my clients are interested in doing deeper and more vulnerable work. I would consider myself an active therapist, and would like you to walk away with actionable tools.

FOCUS AREAS:
  • Attachment Issues
  • Cutting and Self Harm
  • Infidelity
  • Physical Emotional Abuse
  • relational trauma
  • Relationship Distress
  • Sexual Abuse
  • Teen anxiety
  • teen depression
  • Teen issues
  • teen trauma
  • Trauma EMDR
Read more about me
Sheena Rogers remote and phone therapy in California
Picture of Soad Tabrizi, therapist in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
Soad Tabrizi
Together, we will:

Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.


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A Fit for You?

Take Our Quiz
Picture of Soad Tabrizi, therapist in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.

Something to know about my approach is:

It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)

FOCUS AREAS:
  • Addiction Counseling
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Career Counseling
  • Career Transitions
  • Caregiver Stress
  • Caregiving
  • Codependency
  • Cutting and Self Harm
  • Depressive Disorders
  • Faith and Spirituality
  • Generalized Anxiety
  • grief
  • Impulsive Behavior
  • Intrusive Thoughts
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Distress
  • Self care
  • Self Esteem & Confidence Issues
  • Self Understanding
  • Substance Abuse Aftercare Planning
  • Work-Life Balance
  • Work stress
Read more about me
Soad Tabrizi remote and phone therapy in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
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Picture of Stefanie Hamami, therapist in California
Stefanie Hamami
Together, we will:

explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.


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A Fit for You?

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Picture of Stefanie Hamami, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.

Something to know about my approach is:

I emphasize collaboration. My style is client-centered. We will work together to discover your strengths, areas for growth, and identify symptom management skills that fit your individual needs and preferences.

FOCUS AREAS:
  • Career Change
  • College Students
  • Coping Skills
  • Intrusive Thoughts
  • Mother-daughter relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
Stefanie Hamami remote and phone therapy in California
Picture of Ashley  Brady, therapist in California
Ashley Brady
Together, we will:

Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!


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A Fit for You?

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Picture of Ashley  Brady, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!

Something to know about my approach is:

My clients experience an individualized approach. I’m trained in CBT, DBT, ACT and EFT modalities. We will incorporate whichever model is best for you. I work collaboratively with clients to ensure a quality experience. I encourage ongoing feedback.

FOCUS AREAS:
  • Behavioral Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Confidence and Self-worth
  • Crisis Intervention
  • Depression
  • Developing Secure Attachment
  • Exploring Attachment Styles
  • Generalized Anxiety Disorder
  • Grief counseling
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Transitions
  • Negative Self-Talk
  • New Job Transition
  • Relationship Distress
  • Self-Compassion
  • Self Harm Reduction
  • Self-love
  • Self Regulation
  • Sibling Relationships
  • Situational Stress
  • Skills training
  • Social Anxiety
  • Teenagers
  • Work stress
  • Young Women
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Map in San Rafael, California for Ashley  Brady therapy location.
21.3 miles from you
Picture of Stephanie Antoni, therapist in California
Stephanie Antoni
Together, we will:

explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Stephanie Antoni, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?

Something to know about my approach is:

I guide clients through their own emotional and psychological landscape, identifying wounds that lead to patterns of behavior, thought, and feeling. There are many roads to healing, and together, we will find what works best for you.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Childhood Issues
  • Children
  • Communication
  • Complex Trauma
  • Coping Skills
  • Depression
  • Domestic Violence
  • Executive Functioning
  • Existential Issues
  • Interpersonal Problems
  • Intimate Partner Violence
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Self-harm
  • Social Anxiety
  • Social media use
  • Suicidality
  • Teen issues
  • Toxic Family Systems
  • Trauma Recovery
Read more about me
Stephanie Antoni remote and phone therapy in California