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My hope is that you find your authentic self in this journey, and in doing so allow your light to shine. Allow me to be your guide through this journey. You are worth it!
My hope is that you find your authentic self in this journey, and in doing so allow your light to shine. Allow me to be your guide through this journey. You are worth it!
I don’t believe in a one size fits all approach to therapy. I focus on you as a person, and utilize the tools and experience I’ve gained throughout the years to support you in your healing journey. I incorporate EMDR, Parts works and Poly vagal.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Together, we will assist your child in overcoming their behavioral or emotional issues. We'll discuss how to help them have fewer tantrums, hit less and have an easier time adjusting to new people and situations.
Together, we will assist your child in overcoming their behavioral or emotional issues. We'll discuss how to help them have fewer tantrums, hit less and have an easier time adjusting to new people and situations.
I work closely with parents to teach them how to help their young children reach emotional well-being. Young children cannot change on their own, so my focus is on helping you - the parent- make positive changes to help your child feel secure.
Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.
Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.
I am an ISST trained Schema Therapist who helps individuals rewrite their beliefs according to what they value most. Beliefs in yourself, of those around you, and the world in general. I offer weekly/bi-weekly appointments and free consultations.
Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.
Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.
It can be both a directive and supportive to meet my clients where they are at, and move at your own pace through difficult experiences or emotions