uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
I put my pants on and spill coffee on my t-shirt just like you. This means I show up in therapy as a regular person with training and expertise that is delivered in a way to encourage and allow for you to relax, be yourself, and get deep.
I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I take a humanistic approach and often use motivational interviewing. I also utilize many other modalities including but not limited to CBT, DBT, and TFCBT.
I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
form a deeper understanding of you, your interpersonal relationships, and your communities
form a deeper understanding of you, your interpersonal relationships, and your communities
My approach to therapy is rooted in curiosity and non-judgment, incorporating embodiment, mindfulness, humor, and collaboration.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
My approach is trauma informed, somatic, depth oriented, relational, and sex positive. I believe that laughter has a place in therapy, along side the work of processing relational, developmental, and/or complex trauma.