gain awareness of the inner and outer experiences, including your relationship to yourself, your loved ones, and your physical and mental health. We will explore how to navigate life's changes and challenges.
gain awareness of the inner and outer experiences, including your relationship to yourself, your loved ones, and your physical and mental health. We will explore how to navigate life's changes and challenges.
that I want to know what is truly working for you. I will offer space, tools, ideas, and experiments. At the same time, my approach is adjusted according to what you prefer and your hopes are from working with me.
Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.
Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.
I provide life-changing support to help you cope with life's challenges. I help you better understand your thoughts, feelings, and behaviors so that you can live life with less suffering, more hope, and according to your core values.
It is my aim to collaborate with you to cultivate a positive, therapeutic relationship that allows you to thrive.
It is my aim to collaborate with you to cultivate a positive, therapeutic relationship that allows you to thrive.
My therapeutic approach is centered around Person-Centered care, Wholistic, Culturally-Sensitive, Solution-Focused Brief Therapy, Grief Therapy/Bereavement Support, Strengths-Based Perspective, Motivational Interviewing, Faith Integrated Intervention
Together we'll look at your interests and experiences to help you get to know yourself better. We'll figure out your "why's" and what's getting in the way of you living the meaningful, fulfilling life you deserve.
Together we'll look at your interests and experiences to help you get to know yourself better. We'll figure out your "why's" and what's getting in the way of you living the meaningful, fulfilling life you deserve.
Clients who work with me appreciate my sense of humor and ability to help them regain perspective when they are feeling lost. I try to meet people where they are, and help restore hopefulness and a sense of meaning.
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment
I'm nonjudgmental, inclusive, compassionate, supportive, & trauma-informed in a comfortable environment. Therapy is tailored to your unique needs. Each session is a collaborative conversation to find customized solutions that work best for you.