Better understand your relationship patterns and how to maintain healthy boundaries. Relationship trauma can hinder how we view future relationships. My passion is helping you accept your past experiences and not only heal, but also grow from them.
Better understand your relationship patterns and how to maintain healthy boundaries. Relationship trauma can hinder how we view future relationships. My passion is helping you accept your past experiences and not only heal, but also grow from them.
I use science-based techniques, so you know that what I am teaching you has been backed by years of research. I am very collaborative because I believe that you are the expert on your own life and you should have a voice in your treatment.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.
Reduce your anxiety and depressive symptoms, increase feelings of self worth, reduce or remove harmful behaviors (such as over drinking/using substances, dishonesty), increase supportive habits such as exercise, restorative sleep, and healthy food.
Reduce your anxiety and depressive symptoms, increase feelings of self worth, reduce or remove harmful behaviors (such as over drinking/using substances, dishonesty), increase supportive habits such as exercise, restorative sleep, and healthy food.
I take a coaching approach to therapy and we create strategies together to help you reach your goals. I offer solution focused questions and suggested "homework" for work to continue outside of our sessions to enable you to reach your goals sooner.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
I consider being part of my clients' journeys a privilege that I hold with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.