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My approach to therapy: Hi, I’m Ashley Hernandez, a Licensed Clinical Social Worker with Find Your Balance Center for Growth & Change. Life can feel overwhelming, especially when you or your child are managing anxiety, depression, trauma, stress, behavioral challenges, self-esteem concerns, life transitions, or the demands of parenting.
Online Only
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: My approach is integrative and collaborative, drawing from evidence-based methods like CBT, DBT, CPT, and mindfulness. We'll identify what's getting in the way, then work toward practical steps that create real change. I help you build insight, develop useful strategies, and move through challenges with clarity.
Online Only
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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We make finding the right therapist simple, transparent, and personal.
MHM verifies the licenses of all therapists on the platform and ensures they are in good standing.
We help people find the right fit by providing therapist matches based on specialty, approach, identity, and more.
Access therapists of different cultures, languages, identities and therapeutic modalities.
Learn about therapy, what to expect, and how to find the right therapist for your needs.
Most Medical plans include coverage for outpatient mental health services, including individual therapy. Coverage details vary by plan type, so it's important to verify your specific benefits before starting therapy.
To verify your Medical mental health benefits: Log into your member portal or call the number on your insurance card. Ask specifically about outpatient mental health or behavioral health coverage. Confirm your copay, deductible, whether there are session limits, and if preauthorization is required.
With Medical, using in-network providers typically offers the most affordable option. After meeting your deductible, expect to pay a copay or coinsurance per session. Out-of-network coverage may be available but at higher cost. Verify your specific plan details before starting therapy.
Mental Health Match makes it easy to find therapists who accept Medical in Upland, CA. Take the clinical survey to get matched with in-network therapists who fit your needs.
Everything you need to know about finding a therapist with Mental Health Match.

Mental Health Match has connected over 500,000 people with the right therapist.
