reach the goals that YOU define.
I use an integrated approach.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Find a way to create a therapeutic balance in your life. We will focus on your strengths to become the best version of YOU!
Find a way to create a therapeutic balance in your life. We will focus on your strengths to become the best version of YOU!
I believe in a nonjudgmental approach to individualized care. Medication might not be for you and is not required to help you to build on your strengths to empower you to achieve your goals.
After our first session, we should have established what your needs are and what you would like to achieve. My goal is that you walk away from each session feeling empowered, supported, and closer to the version of yourself you want to become.
After our first session, we should have established what your needs are and what you would like to achieve. My goal is that you walk away from each session feeling empowered, supported, and closer to the version of yourself you want to become.
I use a multitude of methods to meet the needs of my clients. These include cognitive behavioral therapy, supportive counseling, motivational interviewing, family systems therapy, and strength based therapy among others.
Embrace the first step you just took to browse for a therapist, take your time and continue to focus on your wellness needs. If you have any questions, please feel free to reach me!
Embrace the first step you just took to browse for a therapist, take your time and continue to focus on your wellness needs. If you have any questions, please feel free to reach me!
Jarlene Cabrera is a Licensed Clinical Social Worker focused on providing therapy for individuals who struggle with depression and anxiety.