Find Worry Therapists & Counselors in Stamford, CT.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Stamford, the suburbs of Stamford, other nearby places such as Mount Vernon, Norwalk, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Stamford, CT Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (92 total therapists)
Showing 1 - 5 (92 total therapists)
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Picture of Evan Lawrence, therapist in Connecticut, New York
Evan Lawrence
Together, we will:

reach the goals that YOU define.


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Picture of Evan Lawrence, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

reach the goals that YOU define.

Something to know about my approach is:

I use an integrated approach.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Counseling
  • Career Transitions
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Depressive Disorders
  • Fitness/Weight Loss Goals
  • Generalized Anxiety
  • Insomnia and Sleep Problems
  • Relationship Distress
  • Stress
  • Stress Eating
  • Stress Management
  • Weight Loss
  • Weight Management
  • Work stress
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Evan Lawrence remote and phone therapy in Connecticut, New York
Picture of Dr. Humama Khan, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Humama Khan
Together, we will:

Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.


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Picture of Dr. Humama Khan, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.

Something to know about my approach is:

I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • BIPOC
  • Child or Adolescent Therapy
  • children of immigrants
  • Depression
  • Family Relationships
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • grief
  • Identity
  • Immigrants
  • Intergenerational trauma
  • Multicultural Issues
  • Parent-Child Relationship
  • Postpartum
  • Racial or Ethnic Identity
  • Religious Identity
  • Trauma
  • Women's Identity/Image
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Dr. Humama Khan remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Sofia Loran, therapist in Connecticut
Sofia Loran
Together, we will:

Find a way to create a therapeutic balance in your life. We will focus on your strengths to become the best version of YOU!


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Picture of Sofia Loran, therapist in Connecticut
VIEW PROFILE
Together, we will:

Find a way to create a therapeutic balance in your life. We will focus on your strengths to become the best version of YOU!

Something to know about my approach is:

I believe in a nonjudgmental approach to individualized care. Medication might not be for you and is not required to help you to build on your strengths to empower you to achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Stress
  • Women's Issues
Read more about me
Sofia Loran remote and phone therapy in Connecticut
Picture of De'Andrea Dillard, therapist in Connecticut
De'Andrea Dillard
Together, we will:

After our first session, we should have established what your needs are and what you would like to achieve. My goal is that you walk away from each session feeling empowered, supported, and closer to the version of yourself you want to become.


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Picture of De'Andrea Dillard, therapist in Connecticut
VIEW PROFILE
Together, we will:

After our first session, we should have established what your needs are and what you would like to achieve. My goal is that you walk away from each session feeling empowered, supported, and closer to the version of yourself you want to become.

Something to know about my approach is:

I use a multitude of methods to meet the needs of my clients. These include cognitive behavioral therapy, supportive counseling, motivational interviewing, family systems therapy, and strength based therapy among others.

FOCUS AREAS:
  • Addictions
  • Addictive behaviors
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depression
  • Depression Management
  • Family Conflict
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Marriage Counseling
  • Mood Disorders
  • Panic Attacks
  • Relationship Counseling
  • Relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
De'Andrea Dillard remote and phone therapy in Connecticut
Picture of Jarlene Cabrera, therapist in Connecticut, New York
Jarlene Cabrera
Together, we will:

Embrace the first step you just took to browse for a therapist, take your time and continue to focus on your wellness needs. If you have any questions, please feel free to reach me!


VIEW PROFILE
Picture of Jarlene Cabrera, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Embrace the first step you just took to browse for a therapist, take your time and continue to focus on your wellness needs. If you have any questions, please feel free to reach me!

Something to know about my approach is:

Jarlene Cabrera is a Licensed Clinical Social Worker focused on providing therapy for individuals who struggle with depression and anxiety.

FOCUS AREAS:
  • Childhood Trauma
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • transgenerational Trauma
Read more about me
Jarlene Cabrera remote and phone therapy in Connecticut, New York