Find Worry Therapists & Counselors in Stamford, CT.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Stamford, the suburbs of Stamford, other nearby places such as Mount Vernon, Norwalk, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Stamford, CT Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (223 total therapists)
Showing 1 - 5 (223 total therapists)
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Picture of Justine Diener O'Leary, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Justine Diener O'Leary
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My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.


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Picture of Justine Diener O'Leary, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
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Together, we will:

My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.

Something to know about my approach is:

We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Compassion
  • Sexual Abuse
  • Social Anxiety
  • Trauma
  • Women
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Justine Diener O'Leary remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Picture of cindy suarez, mental health therapist in Connecticut, Delaware, Florida, Massachusetts, New Jersey, New York
cindy suarez
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Adhd, Adolescents, Anxiety, Breakups, Depression, Family Conflict, Marriage, Obsessive-Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Sex Addiction, Social Anxiety, Trauma


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Picture of cindy suarez, mental health therapist in Connecticut, Delaware, Florida, Massachusetts, New Jersey, New York
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Together, we will:

Adhd, Adolescents, Anxiety, Breakups, Depression, Family Conflict, Marriage, Obsessive-Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Sex Addiction, Social Anxiety, Trauma

Something to know about my approach is:

Its all in the Sub-conscious Mind! After my daughter was diagnosed with a life threatening lung disorder, I soon discovered the secret to true healing through the mind-body connection.Through a mental/spiritual awakening physical wellness was restore

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Breakups
  • Depression
  • Family Conflict
  • Marriage
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Sex Addiction
  • Social Anxiety
  • Trauma
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cindy suarez remote and phone therapy in Connecticut, Delaware, Florida, Massachusetts, New Jersey, New York
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Picture of Viviana Quinones, mental health therapist in Connecticut, New York
Viviana Quinones
Together, we will:

Life give us difficult experiences. By understanding how affects our body, our reactions, believes, choices in lifestyle and behaviors we can start to find ways to reconnect with ourself and heal.


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Picture of Viviana Quinones, mental health therapist in Connecticut, New York
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Together, we will:

Life give us difficult experiences. By understanding how affects our body, our reactions, believes, choices in lifestyle and behaviors we can start to find ways to reconnect with ourself and heal.

Something to know about my approach is:

My approach is holistic. We will find how to become healthier in body and mind. Explore how to be true to who we are, visualize how does that looks like. Develop compassion with one self. Progress is dynamic and different for each of us.

FOCUS AREAS:
  • Anxiety
  • Cancer
  • Depression
  • End of Life
  • Grief
  • Infertility
  • Postpartum Depression
  • Sexual Trauma
  • Trauma
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Viviana Quinones remote and phone therapy in Connecticut, New York
Picture of Dr. Megan Marks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Megan Marks
Together, we will:

uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.


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Are We a Match?

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Picture of Dr. Megan Marks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.

Something to know about my approach is:

I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Burnout
  • Career Change
  • College Students
  • Depression
  • Engagement
  • Feeling Stuck
  • Financial Stress
  • Gender Identity
  • Gender Transition
  • Graduate Students
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Motivation
  • New Job Transition
  • Overwhelm
  • Procrastination
  • Relationships
  • Social Anxiety
  • Teenagers
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Dr. Megan Marks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Allison Wilcox, mental health therapist in Connecticut, Massachusetts
Allison Wilcox
Together, we will:

My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them


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Are We a Match?

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Picture of Allison Wilcox, mental health therapist in Connecticut, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them

Something to know about my approach is:

I am an experienced mental health counselor creating a safe space for individuals to explore their emotions. I am dedicated to support each person from their perspective and work with their strengths to help achieve growth.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Trauma
Read more about me
Allison Wilcox remote and phone therapy in Connecticut, Massachusetts