work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
collaborate to devise goals that are meaningful and impactful to you.
collaborate to devise goals that are meaningful and impactful to you.
I am a very empathetic and open clinician. I offer medication management services in a conservative manner, to assist with prolonged or moderate-severe symptoms. I actively listen and provide supportive therapy.
Challenge your thought patterns, by exploring new perspectives and empowering you to break free from limiting beliefs. Together, we'll navigate the depths of your mind, unlocking the potential for growth, healing, and positive change.
Challenge your thought patterns, by exploring new perspectives and empowering you to break free from limiting beliefs. Together, we'll navigate the depths of your mind, unlocking the potential for growth, healing, and positive change.
I provide a contemporary and relatable therapy experience, tailored for the modern individual. In our sessions, we'll blend evidence-based techniques with a warm and accepting atmosphere, empowering you to explore your thoughts, feelings, and goals.
Together, we explore and address the root causes of anxiety, developing practical coping skills and fostering personal growth.
Together, we explore and address the root causes of anxiety, developing practical coping skills and fostering personal growth.
In my counseling practice, you can expect a warm, non-judgmental space where you are heard and valued.