Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Together we will work towards your goals and help you feel better. Sometimes all it takes is somome who will listen to you and help you make the changes you need.
Together we will work towards your goals and help you feel better. Sometimes all it takes is somome who will listen to you and help you make the changes you need.
The more comfortable you are with a counselor, the more you'll want to talk to them about the things that are important to you and your progress.
find the necessary tools and learn coping skills to navigate life's challenges.
find the necessary tools and learn coping skills to navigate life's challenges.
We will work at your pace in a collaborative manner that is solution-focused and goal-oriented.
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
I am trauma centered and strength based in my approach. My goal is to provide a safe, supportive environment to help achieve wellbeing. I also enjoy building meaningful therapeutic relationships with clients that show care and validation.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I approach my work with honor, however I also hold my clients accountable. Clients in the past have called me a "hardass" (and thanked me for it) because I call BS when I hear it, and I expect my clients to work harder than me in their own healing.