We will wok through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them,; and more.
We will wok through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them,; and more.
Each intervention is tailored to each individual's needs. Therefore while working together, you will be able to experience comfortability while disclosing your different challenges you're facing. Homework is also sometimes given during session.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Examine patterns of behavior, thoughts, and beliefs that keep you stuck. We will examine these, untangle or reduce unhelpful belief systems and give concrete skills to move you toward your valued living.
Examine patterns of behavior, thoughts, and beliefs that keep you stuck. We will examine these, untangle or reduce unhelpful belief systems and give concrete skills to move you toward your valued living.
I utilize evidence-based treatments such as CBT, DBT, ACT, PE and have a very collaborative, compassionate style. Additionally, I incorporate mindfulness and self-compassion work. Treating the whole person is important to my therapeutic engagement.
Explore the emotional stress and setbacks that have a tremendous impact on how we view ourselves and our lives. Help you explore, understand, and overcome your obstacles and start living a life filled with promise, hope, and possibility.
Explore the emotional stress and setbacks that have a tremendous impact on how we view ourselves and our lives. Help you explore, understand, and overcome your obstacles and start living a life filled with promise, hope, and possibility.
Using a holistic approach focused on connecting the mind, body, and spirit, I help you connect with your higher purpose and experience life free from emotional pain. I offer compassionate services that help you live a happier more rewarding life.
Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
I work with clients from both narrative and systemic lens. I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions.