We will work together to help you feel whole, peaceful, and connected. I will help you live your passion, purpose, and truth. When you are done with therapy, you will feel empowered and ready to face whatever challenges life throws at you.
We will work together to help you feel whole, peaceful, and connected. I will help you live your passion, purpose, and truth. When you are done with therapy, you will feel empowered and ready to face whatever challenges life throws at you.
I am interested in helping people live better lives by learning more about themselves and how they interact with others. My first goal when meeting with you is to establish a genuine and collaborative connection. This will serve as the foundation.
Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session together with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your anxious thoughts, feelings and behaviors.
Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
I work with clients from both narrative and systemic lens. I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions.
Navigate through personal struggles and help regain control over your thoughts, feelings, and behaviors and recognize how some emotions and behaviors can be influenced by negative talk.
Navigate through personal struggles and help regain control over your thoughts, feelings, and behaviors and recognize how some emotions and behaviors can be influenced by negative talk.
I primarily work with young adults that are experiencing anxiety, depression, stress, trauma, grief and loss, relationship challenges, career, and self-esteem, and coping skills.
work to identify and overcome the things that are holding you back. We'll increase your self awareness, develop healthier relationships, and heal past wounds. I help you connect the dots between your thoughts, feelings, and behaviors.
work to identify and overcome the things that are holding you back. We'll increase your self awareness, develop healthier relationships, and heal past wounds. I help you connect the dots between your thoughts, feelings, and behaviors.
I use both empathy + accountability. I keep your goals at the forefront of our work together. Sometimes that might mean calling you out on your bull, or challenging you to think about something in a different way, but always with validation + warmth.