Together we will identify your reasons for wanting therapy, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
Together we will identify your reasons for wanting therapy, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
I am authentic, compassionate and empathetic. I also will challenge you to face the things that are holding you back, while supporting you to make the changes to live a more fulfilling life.
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
I use evidence based treatments specifically designed for sleep such as Brief Behavior Therapy for Insomnia (BBTI) and Cognitive Behavior Therapy for Insomnia (CBTI).
I will build a relationship of trust and explore together what is needed to transpire growth for the client by learning new strategies for managing emotions, boost self-awareness and promote self discovery.
I will build a relationship of trust and explore together what is needed to transpire growth for the client by learning new strategies for managing emotions, boost self-awareness and promote self discovery.
"In using different modalities within my practice, I believe that within the therapeutic process it is important to address issues early on upon presentation but to also meet where the client is in their recovery. I utilize Adlerian, Person-centered.
I offer non-judgmental and compassionate support, as well as a safe and confidential environment. Feel free to contact me at your earliest convenience to see if I would be a good fit for you!
I offer non-judgmental and compassionate support, as well as a safe and confidential environment. Feel free to contact me at your earliest convenience to see if I would be a good fit for you!
ACT, Attachment-based, CBT, CPT, DBT, Eclectic, Gottman Method, Interpersonal, Intervention, MBCT, Motivational Interviewing, Narrative, Person-Centered, Positive Psychology, Psychoanalytic, Psychodynamic, SFBT, Strength-Based, Trauma Focused
I believe that everyone is fundamentally good, capable, and worthy. I trust my clients and aim to support and empower them to be their own expert in this healing process. I am here to provide you with a safe space to be heard.
I believe that everyone is fundamentally good, capable, and worthy. I trust my clients and aim to support and empower them to be their own expert in this healing process. I am here to provide you with a safe space to be heard.
I customize my approach based on what my client needs, including Trauma-focused-CBT, ACT, Strength-based, Solution-focused, Culturally-sensitive, Evidence-based, Motivational Interviewing, and Client-centered approaches, etc.