Together we will identify your reasons for wanting therapy, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
Together we will identify your reasons for wanting therapy, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
I am authentic, compassionate and empathetic. I also will challenge you to face the things that are holding you back, while supporting you to make the changes to live a more fulfilling life.
identify and work to increase awareness/functioning in areas like, stress/anxiety management, ADHD management/identity exploration, as well as affirming support with family/interpersonal relationships, and complex trauma.
identify and work to increase awareness/functioning in areas like, stress/anxiety management, ADHD management/identity exploration, as well as affirming support with family/interpersonal relationships, and complex trauma.
We often need to dig deeper to understand life's challenges and the narratives we tell ourselves. I often find it helpful to employ psychodynamic tools, like CBT, internal family parts, and EMDR to help stabilize their anxiety and self-regulate.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Together, we will discuss barriers to living a life worth living. Together, we will create real change by implementing techniques and strategies.
Together, we will discuss barriers to living a life worth living. Together, we will create real change by implementing techniques and strategies.
My approach is gentle and kind. I always want everyone to feel welcome and validated while working with me.
Together we will work to uncover the roots of where and why you may be stuck in old thoughts, feelings, and behaviors, so you can change them through the insight and practical tools you gain in therapy.
Together we will work to uncover the roots of where and why you may be stuck in old thoughts, feelings, and behaviors, so you can change them through the insight and practical tools you gain in therapy.
As a depth orientated psychotherapist, I will help you to uncover the habitual patterns of thinking and being that are keeping you are keeping you stuck, so you can shift them and create a more fulfilling and satisfying life and relationships.