Together, we can walk along the path of self-development and reach your goals.. I believe in meeting people where they are at, working on identifying goals, and treating each person with empathy.
Together, we can walk along the path of self-development and reach your goals.. I believe in meeting people where they are at, working on identifying goals, and treating each person with empathy.
Together we can work on education, coping skills, and reducing the intensity of negative emotions. I use Solution Focused therapy skills as well as CBT, DBT, and trauma informed care. I will meet you where you are at in order to grow in counseling.
Uncover a happier you. Relationships are one of the best parts of life, or a chronic source of pain. Together we can explore what you need in order to move forward in a happier, healthier way.
Uncover a happier you. Relationships are one of the best parts of life, or a chronic source of pain. Together we can explore what you need in order to move forward in a happier, healthier way.
If you want someone to help you understand what's really going on with you and help you navigate your way to a more fulfilling life, that's what I do. Sometimes an extra set of eyes and an objective guide can make a huge difference.
unpack your current stressors and rework stories you tell about what works and doesn't in your life. I will guide you through an exploration of what patterns exist, where they emerge from, and together we will forge a path forward toward your goals.
unpack your current stressors and rework stories you tell about what works and doesn't in your life. I will guide you through an exploration of what patterns exist, where they emerge from, and together we will forge a path forward toward your goals.
my approach is relational; so much depends on the way we connect and the safety you feel in our relationship. I use thoughtful questions, intentional techniques, and a blend of approaches to meet you where you are in body, heart, and mind.
Together we'll use the model of IFS/parts work. We will work together to change how you feel about yourself. We’ll find the self-compassion, caring that you have inside of you and over time you'll be able to see your innate gifts.
Together we'll use the model of IFS/parts work. We will work together to change how you feel about yourself. We’ll find the self-compassion, caring that you have inside of you and over time you'll be able to see your innate gifts.
My approach is to assist you in learning about your feelings and needs. I am down to earth, and provide a warm & supportive environment.
I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.
I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.
Cognitive-Behavioral, Relational, Solution-Focused, Person Centered, Energy Psychology