Together we will explore your family dynamics, relationships, and life experiences, and identify the changes you wish to make.
Together we will explore your family dynamics, relationships, and life experiences, and identify the changes you wish to make.
I aim to create a supportive environment where you can express yourself freely and feel understood. My approach is collaborative, trauma-informed, culturally affirming, and solution-focused.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
We will develop problem-solving skills to cope with difficult situations. This cultivates a greater sense of confidence in one’s own abilities. We will also identify and develop your own strengths through art-based techniques.
We will develop problem-solving skills to cope with difficult situations. This cultivates a greater sense of confidence in one’s own abilities. We will also identify and develop your own strengths through art-based techniques.
I emphasize the use of art-making, along with Psychodynamic and CBT, to help challenge and change negative thought patterns, emotions and behaviors. I try to use humor when appropriate to keep my clients comfortable in session.