Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
I will use my training and experience to guide you through the current difficulty and encourage you to grow from it. I will acknowledge your efforts toward self- development and to encourage you to continue on the quest to improve.
I will use my training and experience to guide you through the current difficulty and encourage you to grow from it. I will acknowledge your efforts toward self- development and to encourage you to continue on the quest to improve.
I use a holistic approach of client centered empathetic listening combined with cognitive/behavioral, Positive psychology, Gestalt, Adlerian communication and respect, and finding meaning and purpose, along with mindfulness and meditation.
I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.
I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.
Cognitive-Behavioral, Relational, Solution-Focused, Person Centered, Energy Psychology
Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.
Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.
I utilize a mixture of CBT, DBT, and ACT therapy. I use these techniques to encourage behavioral changes, life balance, increase communication skills, emotional regulation, being more mindful, and increasing self awareness and self confidence.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.