Together we will navigate past, present, and future stressors and trauma in a safe and non-judgmental way. You will gain insights, self-compassion, and confidence to move forward in your life. Relationships will improve as you assert your truest self
Together we will navigate past, present, and future stressors and trauma in a safe and non-judgmental way. You will gain insights, self-compassion, and confidence to move forward in your life. Relationships will improve as you assert your truest self
Using talk therapy and EMDR (if you are interested), we will stop metaphorically pouring gasoline on a car. Instead, let’s put it in the gas tank and go. My approach is one of forward movement, giving you tools and processing space to get unstuck.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.
Cultivate an open and empathic space where you can feel understood and supported. I believe that therapy is an opportunity for each individual to gain insight about themselves, find purpose, and develop strategies for coping with life's challenges.
Cultivate an open and empathic space where you can feel understood and supported. I believe that therapy is an opportunity for each individual to gain insight about themselves, find purpose, and develop strategies for coping with life's challenges.
My clinical style is strongly grounded in helping you access your strengths and values to guide meaningful change. I strive to provide a warm therapeutic space where you can be free to tell your story and take steps toward being your authentic self.