Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Trained in cognitive behavioral therapy and motivational interviewing. I weave in mindfulness, coaching, positive psychology, interpersonal and strength-based approaches regularly depending on your needs. I have a background in health psychology.
As a therapist, it is my goal to provide a safe space for my clients where they can always expect to be met with compassion and understanding.
As a therapist, it is my goal to provide a safe space for my clients where they can always expect to be met with compassion and understanding.
Life can be challenging - and reaching out for help can be even more so.
Together, we can make meaning out of your experiences, fight shame with knowledge, and you can move closer to being your truest self.
Together, we can make meaning out of your experiences, fight shame with knowledge, and you can move closer to being your truest self.
My approach to working together is compassionate and warm while also challenging you to grow and make peace with uncomfortable emotions.
Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
I work with clients from both narrative and systemic lens. I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions.
Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.
Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.
My job is to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of without being held back by insecurities, self-doubts, or obsessions with food/weight.