Grow mindset & skills. Find balance & peace. Experience mindfulness. Improve relationships. Learn about self. Build confidence. Strengthen the brain-body connection. Explore and reflect. Develop ability to trust self, & others. Identify values.
Grow mindset & skills. Find balance & peace. Experience mindfulness. Improve relationships. Learn about self. Build confidence. Strengthen the brain-body connection. Explore and reflect. Develop ability to trust self, & others. Identify values.
I take a collaborative, strengths-based, and holistic approach. In addition to my cozy downtown office, I also offer outdoor walk-and-talk sessions, and remote counseling for Indiana residents.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
work to help identify strengths, challenges, barriers, and then work to get you to the life you’ve always wanted. I am passionate about helping people through their journey in life.
work to help identify strengths, challenges, barriers, and then work to get you to the life you’ve always wanted. I am passionate about helping people through their journey in life.
I am person centered; strength based, & solution focused. I believe in approaching therapy with a holistic view looking at the connection between mind, body, & spirit. I specialize in EMDR. My passion is working with trauma and life transitions.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.