We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
This is your time! I want to build a strong rapport & earn your trust. We will focus on strengths & determine your goals for change. We will create a treatment plan that sets you up for success. My goal is to get you to where you do not need me :)
This is your time! I want to build a strong rapport & earn your trust. We will focus on strengths & determine your goals for change. We will create a treatment plan that sets you up for success. My goal is to get you to where you do not need me :)
Starting therapy can be scary, trust is crucial & can take time. You are the expert on you, we will work together to determine your treatment needs & establish goals that are attainable for success. We will work at your pace and build on strengths!
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
We will explore your fears, pains, frustrations, dreams, and desires. We will discuss what’s going well in your life and what needs to change. We will challenge your thoughts and perspectives as we work towards more freedom, joy, and authenticity.
We will explore your fears, pains, frustrations, dreams, and desires. We will discuss what’s going well in your life and what needs to change. We will challenge your thoughts and perspectives as we work towards more freedom, joy, and authenticity.
I strive to provide you with a safe space to talk about your human experience. My goal is to help you develop more compassion, gentleness, and love towards yourself. I'll help you work towards more balance in life and harmony within yourself.