Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Identfiy client's main concerns and set realistic goals in order to reach desired level of functioning/symptom management. Therapist will implement appropriate interventions and work with client to learn to implement these intervention in daily life.
Identfiy client's main concerns and set realistic goals in order to reach desired level of functioning/symptom management. Therapist will implement appropriate interventions and work with client to learn to implement these intervention in daily life.
I always begin with person-center approach and adjust treatment approach depending on the symptoms, concerns, and needs of the client.
In our first session, we'll discuss treatment planning and decide on the best way to move forward. I'll teach you different techniques to practice outside of therapy. Remember, it's crucial to apply what you learn in therapy to your everyday life.
In our first session, we'll discuss treatment planning and decide on the best way to move forward. I'll teach you different techniques to practice outside of therapy. Remember, it's crucial to apply what you learn in therapy to your everyday life.
I offer a range of treatment approaches like Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness training. I also use imaginative exposure, interactive feedback, and Interpersonal Therapy to help my clients.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
I'm a seasoned therapist with years of training. I've led programs, supervised teams, and facilitated change in diverse settings. My approach is grounded in real-world experience and a commitment to continuous growth.
Work on helping you with the feeling of being stuck in how you think and process the world by assisting you in learning coping skills to change the thought patterns that keep you cycling through all the negativity.
Work on helping you with the feeling of being stuck in how you think and process the world by assisting you in learning coping skills to change the thought patterns that keep you cycling through all the negativity.
I primarily use Cognitive-Behavioral Therapy(CBT) and Motivational interviewing in my treatment. The primary purpose of CBT treatment is that success in therapy results from identifying and changing negative thoughts and/or beliefs.