work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.
I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.
My goal is always to get you to your goal. As we dive in, I will constantly encourage you to continue finding your best path towards it. I value your time and understand it takes a lot to continue moving forward.
Confront, correct, forgive, love, and heal you so you can live your best life! We will address maladaptive behavioral patterns in your life that keep you stuck. We will process pains and traumas & utilize effective coping skills.
Confront, correct, forgive, love, and heal you so you can live your best life! We will address maladaptive behavioral patterns in your life that keep you stuck. We will process pains and traumas & utilize effective coping skills.
Healing is a journey! That journey is a process of identifying the lies we've been taught or come to believe. We must own our faults, release emotional dead weight/people/attitudes/behaviors, set realistic goals & create accountability.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.
Explore patterns and consider what changes feel necessary. Manage symptoms that impact daily functioning. Work towards improved mental health while taking into account all aspects of wellness.
Explore patterns and consider what changes feel necessary. Manage symptoms that impact daily functioning. Work towards improved mental health while taking into account all aspects of wellness.
It is important that those I work with feel safe, guided, and able to share openly at their own therapeutic pace. I use a strengths-based approach along with evidenced based practices. I promote mindfulness and self reflection.