Together we will explore what barriers have caused you to get stuck. Then we will focus on strategies to help you make changes, take small risks, and achieve positive outcomes. Your successes will build, and your happiness and contentment will expand
Together we will explore what barriers have caused you to get stuck. Then we will focus on strategies to help you make changes, take small risks, and achieve positive outcomes. Your successes will build, and your happiness and contentment will expand
Stressors, loss, trauma and life transitions can derail our ability to feel good about ourselves, or to pursue the relationships or achievements that can make our lives meaningful. Therapy can help you to build the life you always wanted and deserve!
Through an identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through an identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, DBT, ACT) with relational and multicultural-feminist perspectives. I bring authenticity, humor, and quirks to the therapeutic space to create a validating and open environment for healing.
Increase your personal power and strength despite whatever challenges you have faced. We can work on solving interpersonal issues, improving your relationships and your self esteem/self worth.
Increase your personal power and strength despite whatever challenges you have faced. We can work on solving interpersonal issues, improving your relationships and your self esteem/self worth.
I love working with people who are motivated and ready to do the work. I use strengths based, trauma informed, attachment and psychodynamic theory to help you understand yourself, your symptoms and to reach your goals.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will always remind you of your potential and encourages you when you feel overwhelmed. I want you to leave my office feeling peaceful with a greater sense of confidence and well being.
Tackle those challenging topics that elicit feelings of vulnerability.
Tackle those challenging topics that elicit feelings of vulnerability.
I am enthusiastic about the work we will tackle together. However, I am also patient and prefer to let the client guide our work together.