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Work collaboratively towards restructuring negative thought patterns, images and experiences to better manage symptoms and recreate meaningful days ahead.
Work collaboratively towards restructuring negative thought patterns, images and experiences to better manage symptoms and recreate meaningful days ahead.
In sessions you will experience a nonjudgmental space where you can be you, just as you are. We will tap into your inner strengths and skills while integrating therapeutic approaches of mindfulness, CBT and Solution Focused Therapy.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.
explore how your feelings of anxiety and depression manifest in your thoughts and self-talk. We will work together on improving your confidence and self-esteem so you're better able to tackle your goals.
explore how your feelings of anxiety and depression manifest in your thoughts and self-talk. We will work together on improving your confidence and self-esteem so you're better able to tackle your goals.
I treat people experiencing depression and anxiety using a variety of approaches. I'll create an individualized plan based on your needs that may include helping you disrupt negative self-talk and thought patterns and learn new coping strategies.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Together we will practice concrete, evidence-based techniques to help you build the life and relationships you want. Call today for a free 15-minute consultation or book an appointment directly on the website!
Together we will practice concrete, evidence-based techniques to help you build the life and relationships you want. Call today for a free 15-minute consultation or book an appointment directly on the website!
I believe successful therapy starts by finding the right therapist for you: someone with whom you feel comfortable enough to do the hard work of therapy and who will push you just enough to get you unstuck and moving towards living your best life!