Together we will discuss any and everything you'd like! Addressing the problem areas and diving deeper into where those stem from while keeping in mind symptom management in real-time.
Together we will discuss any and everything you'd like! Addressing the problem areas and diving deeper into where those stem from while keeping in mind symptom management in real-time.
My approach to therapy is that it is not a one size fits all. Collaboratively, I will tailor my treatment approach to best suit your specific needs.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Find out what your goals for therapy are and how to best get there! Self-growth is not something that needs to happen alone and having a supportive relationship is often the catalyst we all need to be who we have chosen to become!
Find out what your goals for therapy are and how to best get there! Self-growth is not something that needs to happen alone and having a supportive relationship is often the catalyst we all need to be who we have chosen to become!
I seek to find a balance between structured and client-driven approaches. I can help you find coping strategies to overcome mental health obstacles.
meet for a 90 minute Pre-Intensive Assessment so I can better understand how your concerns are impacting you. About 1-2 weeks later, we meet for our Intensive Session - 3 hours of focused therapy to address your concern.
meet for a 90 minute Pre-Intensive Assessment so I can better understand how your concerns are impacting you. About 1-2 weeks later, we meet for our Intensive Session - 3 hours of focused therapy to address your concern.
I offer therapy intensives, an accelerated form of therapy that allows you to feel better faster. We'll dive deeply into an issue of your choice using modalities that integrate the brain and body so that you can truly heal.