We will address what is impacting your daily functioning and have a safe space to share and open up.
We will address what is impacting your daily functioning and have a safe space to share and open up.
I enjoy using a wide variety of techniques, including cognitive behavioral therapy, narrative therapy, gestalt therapy, humanistic therapy, and more. It's important to address the past so it doesn't impede the future.
I am a licensed clinical therapist specializing in general mental health, substance use disorders, and trauma. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
I am a licensed clinical therapist specializing in general mental health, substance use disorders, and trauma. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
I am a skills based therapist, meaning my intention for treatment is to have your growth be created by you through the use of skills with my support. Treatment shouldn't be a life sentence but a transition period to help you express and grow.
We will work together to process through and heal from difficult life situations, explore feelings, build coping skills, process through grief, challenge perspectives and find ways to help you make positive and meaningful changes in your life.
We will work together to process through and heal from difficult life situations, explore feelings, build coping skills, process through grief, challenge perspectives and find ways to help you make positive and meaningful changes in your life.
I utilize a person-centered approach to therapy because we are each shaped differently by our own experiences, and in turn, our mental health and recovery may also look quite different from each other.
This is a collaborative effort -- together we will develop a plan and put that plan into action to reach your goals as quickly as possible. I will use my practical skills to help you through difficult situations.
This is a collaborative effort -- together we will develop a plan and put that plan into action to reach your goals as quickly as possible. I will use my practical skills to help you through difficult situations.
I believe in a strengths-based approach to help you find solutions that will work for you. I believe in a strengths-based approach to help you find solutions that will work for you. I
Clarify your goals and work on a plan. Let's figure out what's holding you back from being who you are.
Clarify your goals and work on a plan. Let's figure out what's holding you back from being who you are.
It will be centered on meeting you where you are on this journey--whether it is step 1 or 101. My professional experience is rooted in Cognitive Behavioral Therapy, with a secular and social justice-minded perspective.