Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need.
Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need.
The quality of our work together is based in a positive relationship. I strive to develop authentic connections to promote organic sharing and effective problem solving. If you're mismatched with your therapist, therapy is not going to help.
Explore your wants and needs throughout therapy. We will walk this path of recovery together toward discovery.
Explore your wants and needs throughout therapy. We will walk this path of recovery together toward discovery.
My approach is warm, relaxed, and strengthen based. I want to know you to help you discover the answers you already have.
Together, we will explore the presenting issue(s), talk about a solution and develop an action plan to help you overcome. With your motivation to seek help, and my willingness to commit to the therapy process, this could be your breakthrough.
Together, we will explore the presenting issue(s), talk about a solution and develop an action plan to help you overcome. With your motivation to seek help, and my willingness to commit to the therapy process, this could be your breakthrough.
Everyone is an individual; therefore, I have an Eclectic counseling style that is designed to help reach your personal best. With your motivation to commit to the therapy process, and my willingness to support, this could be your breakthrough!
Work on things such as challenges of trauma, trust issues, self esteem, being a people pleaser, acceptance, grief, building boundaries, wellness, communication, uncertaintity, stress, self forgiveness, anger and many other concerns.
Work on things such as challenges of trauma, trust issues, self esteem, being a people pleaser, acceptance, grief, building boundaries, wellness, communication, uncertaintity, stress, self forgiveness, anger and many other concerns.
I work with you in processing emotions, uncovering unhelpful behavior or thinking patterns getting in your way and building coping skills and solutions . I help you discover a path to healing and self discovery.
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Being able to identify reasons for issues experienced and triggers that may cause unwanted behaviors or emotions. Paying attention to mutli-generational family patterns and learned behaviors to guide towards healthier patterns will be a focus area.