co-create an integrative approach to psychotherapy that is uniquely tailored to you. I will draw on a range of different theories and tools to offer you a supportive and challenging experience in therapy sensitive to your present needs and goals.
co-create an integrative approach to psychotherapy that is uniquely tailored to you. I will draw on a range of different theories and tools to offer you a supportive and challenging experience in therapy sensitive to your present needs and goals.
I am thoroughly metamodern. I operate from an integrated view of the person that is both relational and developmentally and contextually informed. I draw on a blend of theory, practice, and personal experience.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
work from a systemic perspective. I understand that as people we do not exist in a vacuum. Themes discussed in therapy will determined by you and little is off limits about what you would like to explore and process.
work from a systemic perspective. I understand that as people we do not exist in a vacuum. Themes discussed in therapy will determined by you and little is off limits about what you would like to explore and process.
that I work from a relational and trauma informed perspective. I use a tailored approach to help you process and grow in the areas that you are wanting to address.
Together, we will from a collaborative to find the solutions that you are looking for.
Together, we will from a collaborative to find the solutions that you are looking for.
I can help you to learn and practice daily positive skills to maximize their benefits while offering you the individualized support you need at being successful in living how you want to live.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.