In theory the session will include a brief overview of pressing client difficulties, understanding how the client may relate emotionally and psychologically to assist them in effectively executing coping strategies to promote health and wellness.
In theory the session will include a brief overview of pressing client difficulties, understanding how the client may relate emotionally and psychologically to assist them in effectively executing coping strategies to promote health and wellness.
I implement a unique experience of mental health placing the client as the author of their destiny as I provide assistance in helping them understanding the power of their own will and how it relates to self fulfillment.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
My approach is eclectic. We will have a conversation together about what is troubling you and I will respond with what I think will help you understand yourself and move forward free of the obstacles that brought you into therapy.
As someone who has worked with women and youth for many years, I know that there various life events that everyone experiences that they may want to talk about, but there are also very nuanced stages or experiences depending on your age and identity.
As someone who has worked with women and youth for many years, I know that there various life events that everyone experiences that they may want to talk about, but there are also very nuanced stages or experiences depending on your age and identity.
I am very into psychodynamic approaches and giving space to talk and heal on whatever is coming up or is needed by you. Although I am here to guide sessions, it really is led by where you are at.
During your first visit, we will focus on the reason you came in, as well as what you are looking to get out of therapy. We will identify specific goals that will improve your quality of life and begin working on them.
During your first visit, we will focus on the reason you came in, as well as what you are looking to get out of therapy. We will identify specific goals that will improve your quality of life and begin working on them.
My practice focuses on adults 18 years of age and older, and couples. My therapeutic approach is very goal oriented and practical. The primary treatment modality I use is CBT, motivational interviewing, mindfulness, and eclectic.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
My practice draws from a variety of therapeutic modalities with a focus on Cognitive Behavioral Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and mindfulness techniques.