Honor and process your past in ways which are helpful to you, and work toward a better, brighter, and more connected present and future.
Honor and process your past in ways which are helpful to you, and work toward a better, brighter, and more connected present and future.
I have some expertise in tailoring my approach to each individual. If you need to cry some sessions, that is what you need. If you need skills to work on, that is what you need. I will approach you as unique and deserving of specialized care.
Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.
Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.
I believe in collaboration between client and therapist. Many of my clients are healing from trauma that impacts them in ways they do not realize; I help them make connections that allow freedom from their burdens and a stronger sense of self.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
she utilizes an electric approach including principles from humanistic or person-centered therapy (PCT), cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness-based therapy (MBT).
Discover and identify tools that will help you move through the challenges that have held you back and get you on a path that feels most authentic to you.
Discover and identify tools that will help you move through the challenges that have held you back and get you on a path that feels most authentic to you.
I practice from a trauma-informed and strengths-based approach. My scope of treatment is based on each individual client's needs. There is not a one-size-fits-all for therapy and its important that my clients receive treatment tailored to them.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Through the power of mindfulness, exploration of personal values, authentic conversations, and some humor, I guide my clients to cultivate psychological flexibility and new ways of being that are required to attain a full and purposeful life.