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Find Sleep Problems / Insomnia Therapists & Counselors in White Plains, NY.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown White Plains, the suburbs of White Plains, other nearby places such as Mount Vernon, Stamford, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

White Plains, NY Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (38 total therapists)
Showing 1 - 5 (38 total therapists)
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Picture of Drew Ullman, mental health therapist in New York
Drew Ullman
Together, we will:

Work towards improving your overall well-being. We will create a safe and supportive environment where you can express your thoughts and feelings without fear of judgment.


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Picture of Drew Ullman, mental health therapist in New York
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Are We a Match?

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Together, we will:

Work towards improving your overall well-being. We will create a safe and supportive environment where you can express your thoughts and feelings without fear of judgment.

Something to know about my approach is:

I am eclectic and will tailor my approach to fit your needs. I will develop a plan uniquely for you, so my therapy might look very different to one client as it does to the other.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Stress
  • Trauma
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Map in New York City, New York for Drew Ullman therapy location.
22.8 miles from you
Picture of Tianyu Zhang, mental health therapist in New York
Tianyu Zhang
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.


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Picture of Tianyu Zhang, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.

Something to know about my approach is:

I would call my approach eclectic, reflective, and tailored. That means that I use whatever approach works, I am responsive to your feedback, and I change when you need it.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Depression
  • Immigration Evaluations
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma
  • Work Stress
Read more about me
Tianyu Zhang remote and phone therapy in New York
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Picture of Jennifer Dorato, mental health therapist in New York
Jennifer Dorato
Together, we will:

Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.


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Are We a Match?

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Picture of Jennifer Dorato, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.

Something to know about my approach is:

You can expect a safe, warm, collaborative, and positive environment where your goals and desires are respected and encouraged.

FOCUS AREAS:
  • Academic Issues
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Career Counseling
  • Coaching
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Existential Crisis
  • Fear of Failure
  • Gaslighting
  • Infertility
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Mood Disorders
  • Motherhood
  • Parenting
  • Parenting Children With ADHD
  • Perfectionism
  • Personality Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Work Stress
Read more about me
Jennifer Dorato remote and phone therapy in New York
Picture of Vernon Bauer, mental health therapist in New York
Vernon Bauer
Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.


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Picture of Vernon Bauer, mental health therapist in New York
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Are We a Match?

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Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.

Something to know about my approach is:

I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Anger Management
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Codependency
  • Commitment Issues
  • Depression
  • Fear of Failure
  • Fears and Phobias
  • Imposter Syndrome
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Masculinity
  • Men
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Performance
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
  • Young Adults
Read more about me
Vernon Bauer remote and phone therapy in New York
Picture of Shourov Paul, mental health therapist in New York
Shourov Paul
Together, we will:

Together, I am to understand your motivation, self-awareness, and missed opportunities so we can use them as assets in our work together.


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Are We a Match?

Take Our Survey
Picture of Shourov Paul, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, I am to understand your motivation, self-awareness, and missed opportunities so we can use them as assets in our work together.

Something to know about my approach is:

Throughout your therapeutic journey, I will remind you to remain mindful that there is nothing wrong with you and that there is nothing about you that needs to be “fixed.”

FOCUS AREAS:
  • Adjustment Issues
  • Anger
  • Anxiety
  • Career Counseling
  • Coaching
  • Cultural Identity
  • Depression
  • Eating Disorders
  • Emerging Adults
  • Fear of Failure
  • Gaslighting
  • Grief
  • Immigrants
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Sibling Relationships
  • Test/Performance Anxiety
  • Trauma
  • Work Stress
Read more about me
Shourov Paul remote and phone therapy in New York