Browse > New York > White Plains > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in White Plains, NY.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown White Plains, the suburbs of White Plains, other nearby places such as Mount Vernon, Stamford, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

White Plains, NY Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (37 total therapists)
Showing 1 - 5 (37 total therapists)
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Picture of Stanley Pearlberg, mental health therapist in New York
Stanley Pearlberg
Together, we will:

Together we will work to better your life experiences. I consider therapy to be a gift to give yourself.It would be my honour to share this experience with you.


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Picture of Stanley Pearlberg, mental health therapist in New York
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Together, we will:

Together we will work to better your life experiences. I consider therapy to be a gift to give yourself.It would be my honour to share this experience with you.

Something to know about my approach is:

I utilise Cognitive Behavioural Theory, Motivational Interviewing Theory, and spiritual l practices. I am compassionate and non-judgmental. Speak honestly on any and all topics you want to. I am fully committed to listen and help.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career
  • Dating and Romance
  • Depression
  • Domestic Violence
  • Faith and Spirituality
  • Family Conflict
  • Grief
  • Identity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
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Stanley Pearlberg remote and phone therapy in New York
Picture of Leeiner  Munoz, mental health therapist in New York, Texas
Leeiner Munoz
Together, we will:

Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.


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Picture of Leeiner  Munoz, mental health therapist in New York, Texas
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Together, we will:

Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.

Something to know about my approach is:

My work is that of a long-term, exploratory partnership providing safety for self-expression, and facilitating the possibility to be in contact with the fullness of your experience. I draw from talk therapy & body-centered "Bioenergetics" therapy.

FOCUS AREAS:
  • Adults
  • Childhood Trauma
  • Children
  • Codependency
  • Complex Trauma
  • Couples
  • Depression
  • Grief
  • High Anxiety
  • Psychosomatic Issues
  • Relationships
  • Teenagers
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Map in New York City, New York for Leeiner  Munoz therapy location.
23.7 miles from you
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Picture of Sage Kramer-Urner, mental health therapist in New York
Sage Kramer-Urner
Together, we will:

With proper space to deeply feel, reflect, learn, and practice new skills, we can be truly seen and heard. When we connect in this way with a commitment to authenticity, courage, and ourselves, we are capable of healing what hinders us.


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Picture of Sage Kramer-Urner, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

With proper space to deeply feel, reflect, learn, and practice new skills, we can be truly seen and heard. When we connect in this way with a commitment to authenticity, courage, and ourselves, we are capable of healing what hinders us.

Something to know about my approach is:

My warm, transparent, and collaborative style centers around you as the expert and agent of healing in your life–with me here to support you along the way.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Burnout
  • Chronic Illness
  • Communication Skills
  • Couples
  • Depression
  • Eating Disorders
  • Emerging Adults
  • Fear of Failure
  • Gender Identity
  • Grief
  • Imposter Syndrome
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Perfectionism
  • Procrastination
  • Relationships
  • Self-Esteem
  • Social Justice
  • Vulnerability
Read more about me
Sage Kramer-Urner remote and phone therapy in New York
Picture of Tianyu Zhang, mental health therapist in New York
Tianyu Zhang
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.


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Picture of Tianyu Zhang, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.

Something to know about my approach is:

I would call my approach eclectic, reflective, and tailored. That means that I use whatever approach works, I am responsive to your feedback, and I change when you need it.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Depression
  • Immigration Evaluations
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma
  • Work Stress
Read more about me
Tianyu Zhang remote and phone therapy in New York
Picture of Maggie Vaughan, mental health therapist in California, Delaware, Florida, New Jersey, New York
Maggie Vaughan
Together, we will:

First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.


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Are We a Match?

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Picture of Maggie Vaughan, mental health therapist in California, Delaware, Florida, New Jersey, New York
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Are We a Match?

Take Our Survey
Together, we will:

First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.

Something to know about my approach is:

Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.

FOCUS AREAS:
  • Adolescent Trauma
  • Anxiety
  • Childhood Trauma
  • Conflict Resolution
  • Couples
  • Cultural Trauma
  • Depression
  • High Anxiety
  • High-Functioning Anxiety
  • LGBTQ+
  • LGBTQ+ Children
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Sexual Trauma
  • Social Anxiety
  • Teen Trauma
  • Trauma
  • Traumatic Loss
  • Worrying
Read more about me
Map in New York City, New York for Maggie Vaughan therapy location.
21.7 miles from you