Browse > New York > White Plains > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in White Plains, NY.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown White Plains, the suburbs of White Plains, other nearby places such as Mount Vernon, Stamford, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

White Plains, NY Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (30 total therapists)
Showing 1 - 5 (30 total therapists)
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Picture of Natalie Buchwald, mental health therapist in New Jersey, New York
Natalie Buchwald
Together, we will:

Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself


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Picture of Natalie Buchwald, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself

Something to know about my approach is:

Our practice is composed of therapists with varying approaches to therapy. We lean toward a holistic, somatic approach to therapy. Mindfulness is an important part of our practice. We also utilize CBT, DBT, Psychodynamic and many other modalities.

FOCUS AREAS:
  • Acute Grief
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Betrayal Trauma
  • Birth Trauma
  • Bisexuality
  • Buddhist Meditation and Spirituality
  • Compulsive Sexuality/Hypersexuality
  • COVID-Related Stress and Anxiety
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Driving Anxiety
  • Faith and Spirituality
  • Family Trauma
  • Financial Stress
  • Food Allergy Anxiety
  • Functional Anxiety
  • Gastrointestinal Conditions
  • Grief
  • Health Anxiety
  • Health at Every Size (HAES)
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • LGBTQ+
  • LGBTQ Family Development
  • Major Depressive Disorder
  • Manic Depression
  • Medical Trauma
  • Meditation
  • Men
  • Mind-Body Connection
  • Mindfulness
  • Motherhood
  • Nutrition
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Postpartum Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Racial Trauma
  • Reactive Attachment Disorder
  • Religious Trauma
  • Sex Anxiety
  • Sex Therapy
  • Sexual Abuse
  • Sexuality
  • Situational Grief
  • Social Anxiety
  • Social-Emotional Learning
  • Social Isolation
  • Social Justice
  • Social Skills
  • Spirituality
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Symbolic Grief
  • Teen Anxiety
  • Test/Performance Anxiety
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
  • War Trauma
  • Women’s Health
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Natalie Buchwald remote and phone therapy in New Jersey, New York
Picture of Michelle Scolaro, mental health therapist in Arizona, Georgia, Nevada, New York
Michelle Scolaro
Together, we will:

Gain tools for stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.


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Are We a Match?

Take Our Survey
Picture of Michelle Scolaro, mental health therapist in Arizona, Georgia, Nevada, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Gain tools for stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.

Something to know about my approach is:

I help you break the pattern of anxious thoughts and overcome imposter syndrome. You will discover what patterns and beliefs are keeping you stressed. From these practical tools, you’ll learn how to manage your emotions and reduce anxiety.

FOCUS AREAS:
  • Acute Grief
  • Anxiety
  • Coaching
  • Confidence
  • Conflict Resolution
  • Divorce and Separation
  • Empowering Women
  • Empowerment
  • Entrepreneurial Women
  • Finding Meaning or Purpose
  • Imposter Syndrome
  • Intrusive Thoughts
  • Mindfulness
  • Personal Growth
  • Prolonged Grief Disorder
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Expression
  • Self-Understanding
  • Self-Worth
  • Situational Grief
  • Social Anxiety
  • Worrying
Read more about me
Michelle Scolaro remote and phone therapy in Arizona, Georgia, Nevada, New York
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Picture of Jennifer Dorato, mental health therapist in New York
Jennifer Dorato
Together, we will:

Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Dorato, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.

Something to know about my approach is:

You can expect a safe, warm, collaborative, and positive environment where your goals and desires are respected and encouraged.

FOCUS AREAS:
  • Academic Issues
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Career Counseling
  • Coaching
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Existential Crisis
  • Fear of Failure
  • Gaslighting
  • Infertility
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Mood Disorders
  • Motherhood
  • Parenting
  • Parenting Children With ADHD
  • Perfectionism
  • Personality Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Work Stress
Read more about me
Jennifer Dorato remote and phone therapy in New York
Picture of Shway Modi, mental health therapist in New York
Shway Modi
Together, we will:

Asking for help is often the hardest part of healing. I invite you to reach out so you can get the support you deserve and move toward the best life you can live.


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Are We a Match?

Take Our Survey
Picture of Shway Modi, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Asking for help is often the hardest part of healing. I invite you to reach out so you can get the support you deserve and move toward the best life you can live.

Something to know about my approach is:

Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Career Counseling
  • Coaching
  • Communication Skills
  • Couples
  • Creatives
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Eating Disorders
  • Family Conflict
  • Immigrants
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Relationships
  • Sex Addiction
  • Sex Therapy
  • Spirituality
  • Stress
  • Trauma
  • Work Stress
Read more about me
Shway Modi remote and phone therapy in New York
Picture of Monika Paulus, mental health therapist in New York
Monika Paulus
Together, we will:

Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.


View Profile

Are We a Match?

Take Our Survey
Picture of Monika Paulus, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.

Something to know about my approach is:

My approach draws heavily from logotherapy, which promotes action toward finding life’s purpose. I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • ADHD Testing
  • Adjustment Issues
  • Adoption
  • Aging Parents
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Body Image
  • Child or Adolescent Therapy
  • Chronic Illness
  • Codependency
  • Commitment Issues
  • Communication Skills
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Eating Disorders
  • Emerging Adults
  • Existential Crisis
  • Faith and Spirituality
  • Family Dynamics
  • Fear of Failure
  • Fears and Phobias
  • Fertility Challenges
  • Food and Eating Concerns
  • Gaslighting
  • Gender Identity
  • Grief
  • Health
  • Hearing Voices
  • Immigrants
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Masculinity
  • Men
  • Mid-Life Issues
  • Migraines
  • Mood Disorders
  • Narcolepsy
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Parenting Special Needs Children
  • Personality Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Premenstrual Dysphoric Disorder (PMDD)
  • Psychological/Neurocognitive Evaluations
  • Psychosis
  • Racial or Ethnic Identity
  • Racial Trauma
  • Rape and Sexual Assault
  • Relationships
  • Schizophrenia
  • Self-Esteem
  • Self-Harm
  • Sexual Health
  • Sibling Relationships
  • Smoking Cessation
  • Social Anxiety
  • Social Justice
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma
  • Trichotillomania/Hair Pulling
  • Veterans/Military Families
  • Vulnerability
  • Weight Management
  • Women
  • Young Adults
Read more about me
Monika Paulus remote and phone therapy in New York