Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
As a psychotherapist, it has always been vital to me to serve people who were seeking a path to living a life free from the burdens of anxiety, depression, grief, and interpersonal trauma with a person centered approach. One size does not fit all.
Together, we can work towards understanding the root causes of your struggles and developing practical strategies to overcome them. Let's take the first step towards a more balanced and fulfilling life.
Together, we can work towards understanding the root causes of your struggles and developing practical strategies to overcome them. Let's take the first step towards a more balanced and fulfilling life.
My approach is client-centered, aiming to create a safe and supportive environment where you can explore and address your unique challenges. My goal is to help you develop healthy coping mechanisms, build self-confidence, and improve relationships.
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.