Find Worry Therapists & Counselors in White Plains, NY.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown White Plains, the suburbs of White Plains, other nearby places such as Mount Vernon, Stamford, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

White Plains, NY Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (393 total therapists)
Showing 1 - 5 (393 total therapists)
Filters:
Picture of Maryann (Mare) Rulapaugh, mental health therapist in New Jersey, New York
Maryann (Mare) Rulapaugh
Together, we will:

Uncover some of your natural strengths and hopes towards change. We will explore some of the patterns in your relationship that may help us understand how you show up and move through the world, and work to uncover greater congruence and authenticity


View Profile

Are We a Match?

Take Our Survey
Picture of Maryann (Mare) Rulapaugh, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover some of your natural strengths and hopes towards change. We will explore some of the patterns in your relationship that may help us understand how you show up and move through the world, and work to uncover greater congruence and authenticity

Something to know about my approach is:

As a queer person, I feel especially passionate about working with others in the LGBTQ+ community and making space for them to live authentically. I work through a systemic, trauma-informed lens and draw from a few approaches: EFT, IFS, psychodynamic

FOCUS AREAS:
  • Anxiety
  • Couples
  • LGBTQ+
  • Life Transitions
  • Queer
  • Relationships
Read more about me
Map in New York City, New York for Maryann (Mare) Rulapaugh therapy location.
22.3 miles from you
Picture of Noah Kass, LCSW, DSW, mental health therapist in New York
Noah Kass, LCSW, DSW
Together, we will:

Together we may address the following: anxiety, substance use, depression, anger, conflict, obstacles, relationships, work, habits, confidence, family dynamics, loss, trauma.


View Profile

Are We a Match?

Take Our Survey
Picture of Noah Kass, LCSW, DSW, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we may address the following: anxiety, substance use, depression, anger, conflict, obstacles, relationships, work, habits, confidence, family dynamics, loss, trauma.

Something to know about my approach is:

I hope to create an environment where you can share your thoughts and feelings openly. I value a high level of authenticity, and try to be genuine and transparent. Most importantly, I value your ability to make change.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Mild Depression
  • Relationships
  • Young Professionals
Read more about me
Map in Brooklyn, New York for Noah Kass, LCSW, DSW therapy location.
27.8 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Fraidy Shagalov, mental health therapist in New York
Fraidy Shagalov
Together, we will:

Therapy is an opportunity to grow and develop. I use a variety of ways to help my clients through this journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Fraidy Shagalov, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy is an opportunity to grow and develop. I use a variety of ways to help my clients through this journey.

Something to know about my approach is:

I use several different models of therapy, including EMDR, DBT and IFS to help clients get to know themselves better, connect to their inner child and ultimately heal.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Career Counseling
  • Codependency
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Mood Disorders
  • Personality Disorders
  • Postpartum
  • Pregnancy
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Trauma
  • Women
  • Young Adults
Read more about me
Fraidy Shagalov remote and phone therapy in New York
Picture of Shelbi Simmons (she/her/hers), mental health therapist in New York
Shelbi Simmons (she/her/hers)
Together, we will:

Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Shelbi Simmons (she/her/hers), mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.

Something to know about my approach is:

I support a therapy that is nonjudgmental and client-centered out of respect for your specific needs and goals. The path to optimal mental wellness is, at times, not a walk in the park, and I look forward to supporting you on this journey.

FOCUS AREAS:
  • Adjustment Issues
  • Adults
  • Bariatric Surgery
  • Domestic Violence
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Grief
  • Healthcare Professionals
  • Imposter Syndrome
  • Negative Self-Talk
  • Perfectionism
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
  • Stress
  • Test/Performance Anxiety
  • Time Management
  • Work-Life Balance
Read more about me
Shelbi Simmons (she/her/hers) remote and phone therapy in New York
Picture of Sherica Ross-Nickle, mental health therapist in New York
Sherica Ross-Nickle
Together, we will:

I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Sherica Ross-Nickle, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.

Something to know about my approach is:

I work with a diverse population, and understand how our differences within society can impact our healing. I can assure you that I offer a safe space for all – including all races, cultures, religions, and those within the LGBTQ+ community.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Confidence
  • Couples
  • Depression
  • Families
  • Grief
  • Life Balance
  • Relationship Conflict
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Sherica Ross-Nickle remote and phone therapy in New York