Find Worry Therapists & Counselors in White Plains, NY.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown White Plains, the suburbs of White Plains, other nearby places such as Mount Vernon, Stamford, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

White Plains, NY Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (347 total therapists)
Showing 1 - 5 (347 total therapists)
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Picture of Kimberly  Meyer , mental health therapist in New York
Kimberly Meyer
Together, we will:

Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.


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Picture of Kimberly  Meyer , mental health therapist in New York
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Together, we will:

Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.

Something to know about my approach is:

As a psychotherapist, it has always been vital to me to serve people who were seeking a path to living a life free from the burdens of anxiety, depression, grief, and interpersonal trauma with a person centered approach. One size does not fit all.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Couples
  • Depression
  • Grief
  • Trauma
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Kimberly  Meyer  remote and phone therapy in New York
Picture of Barbara Piehler, mental health therapist in New York
Barbara Piehler
Together, we will:

Together, we can work towards understanding the root causes of your struggles and developing practical strategies to overcome them. Let's take the first step towards a more balanced and fulfilling life.


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Picture of Barbara Piehler, mental health therapist in New York
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Together, we will:

Together, we can work towards understanding the root causes of your struggles and developing practical strategies to overcome them. Let's take the first step towards a more balanced and fulfilling life.

Something to know about my approach is:

My approach is client-centered, aiming to create a safe and supportive environment where you can explore and address your unique challenges. My goal is to help you develop healthy coping mechanisms, build self-confidence, and improve relationships.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Body Dysmorphia
  • Body Image
  • Depression
  • People Pleasing
  • Perfectionism
  • Self-Esteem
Read more about me
Barbara Piehler remote and phone therapy in New York
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Picture of Dr Remy Nelson, mental health therapist in Florida, New York
Dr Remy Nelson
Together, we will:

• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive


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Picture of Dr Remy Nelson, mental health therapist in Florida, New York
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Together, we will:

• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive

Something to know about my approach is:

I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Emotional Regulation
  • Faith and Spirituality
  • Fear of Failure
  • Fears and Phobias
  • Grief
  • Meditation
  • Mindfulness
  • Mood Disorders
  • Mood Regulation
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Self-Awareness
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Self-Worth
  • Spirituality
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Dr Remy Nelson remote and phone therapy in Florida, New York
Picture of Angela Giardina, mental health therapist in New York
Angela Giardina
Together, we will:

Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.


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Picture of Angela Giardina, mental health therapist in New York
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Together, we will:

Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.

Something to know about my approach is:

I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.

FOCUS AREAS:
  • Adults
  • Aging and Getting Older
  • Anxiety
  • Anxiety Disorders
  • Attachment Issues
  • Attachment Styles
  • Body Image
  • Career Burnout
  • Chronic Stress
  • College Students
  • Communication Skills
  • Confidence
  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Depression
  • Disordered Eating
  • Emotional Eating
  • Emotional Regulation
  • Family Conflict
  • Friendships
  • Grief
  • LGBTQ+
  • Life Transitions
  • Negative Self-Talk
  • New Job Transition
  • New Parent
  • Panic Attacks
  • Relationship Conflict
  • Reparenting Yourself
  • School Issues
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Self-Understanding
  • Self-Worth
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Trauma
  • Trauma-Related Disorders
  • Young Adults
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Map in Staten Island, New York for Angela Giardina therapy location.
17.7 miles from you
Picture of Amber Pitoniak, mental health therapist in New York
Amber Pitoniak
Together, we will:

Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.


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Picture of Amber Pitoniak, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.

Something to know about my approach is:

I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.

FOCUS AREAS:
  • Adjustment Issues
  • Aging Parents
  • Anxiety
  • Chronic Disease
  • Chronic Illness
  • Depression
  • Existential Crisis
  • Existential Issues
  • Fear of Failure
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Migraines
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Identity
  • Spirituality
  • Stress
  • Trauma
  • Traumatic Loss
  • Veterans/Military Families
  • Women
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Amber Pitoniak remote and phone therapy in New York