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My approach to therapy: I help you build skills using cognitive behavioral interventions to feel better day to day. I also integrate a family systems approach- the idea that we all affect each other- to explore your role in the world and help you understand your worth.
In-Person or Online
Accepting Clients
My approach to therapy: I believe that everyone has an innate ability to heal and find fulfillment. Sometimes the stress of life piles on and we lose touch with that instinct. That's where therapy comes in.
In-Person or Online
Accepting Clients
My approach to therapy: I often use techniques from cognitive behavioral therapy (CBT), mindfulness, existential therapy, psychodynamic therapy, DBT, and trauma-informed care. I am also open to incorporating spirituality in therapy if the client seeks it.
In-Person or Online
Accepting Clients
My approach to therapy: I practice Emotional Transformation Therapy (ETT), a modern therapy that offers rapid results based on brain science. I combine this approach with others, such as Internal Family Systems, and Attachment Theory.
In-Person Only
Accepting Clients
My approach to therapy: I’m dedicated to helping people live with more authenticity and compassion. My practice is grounded in Acceptance and Commitment Therapy (ACT) practices, emphasizing the importance of being present and letting personal values guide your actions.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I believe great relationships (with ourselves and others) are built from the inside out. The more you feel grounded in who you are, the more authentic and fulfilling your relationships can be. My work starts with helping you understand yourself, identifying your values, your needs, and the patterns that show up when life or relationships feel hard.
In-Person or Online
Accepting Clients
My approach to therapy: During our work together you’ll find I’m flexible in my approach. It’s especially true in therapy sessions that “one-size-fits-all” is not an acceptable way to heal.
In-Person or Online
Accepting Clients
My approach to therapy: Hi! I'm Beth (they/them)! We'll collaboratively explore at your own pace how you hold meaning in your life and how your experiences influence the relationships you have with yourself, your partners, your children, your community, and the world.
In-Person or Online
Accepting Clients
My approach to therapy: Warm, empathic, collaborative, and non-judgmental. I meet you where you are, using multiple therapeutic modalities to help you navigate transitions and find peace with yourself. I prioritize creating a safe environment for discovery.
In-Person or Online
Accepting Clients
My approach to therapy: I use a variety of therapeutic techniques including cognitive behavioral therapy, motivational interviewing, family systems, and dialectical behavioral techniques. I will tailor dialogue and treatment to your unique needs and goals.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.