explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
I pull from a variety of techniques to cater our work together specifically for you. I quickly find your strengths and help you use them to access the change you desire. I support and empower you through the good, bad, and in-between.
In our first session, we'll gather information and discuss your therapy goals. Then, we'll address core beliefs, set goals, and identify barriers. We'll also talk about daily stressors and explore past experiences that contribute to current patterns. It's normal to feel more pain initially, but it's part of the process and will lead to greater peace. We'll set a pace that works for you.
In our first session, we'll gather information and discuss your therapy goals. Then, we'll address core beliefs, set goals, and identify barriers. We'll also talk about daily stressors and explore past experiences that contribute to current patterns. It's normal to feel more pain initially, but it's part of the process and will lead to greater peace. We'll set a pace that works for you.
I am a therapist who utilizes a variety of therapeutic approaches to help my clients. These include Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, EFT, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy. Each approach is tailored to meet the unique needs of my clients and help them achieve their therapeutic goals.
we will use evidence-based practices to embark on a journey of healing and resilience, transcending the shadows of narcissistic abuse, grief, stress, and major life transitions.
we will use evidence-based practices to embark on a journey of healing and resilience, transcending the shadows of narcissistic abuse, grief, stress, and major life transitions.
I am genuine person who is passionate about helping people re-discover their resilience and inner strength. I offer a safe place for those navigating through stress, relationship issues, grief/loss and specialize in narcissistic abuse recovery.
Together we will explore your life's struggles and prioritize your needs. We will work on developing a plan that will move you along your healing journey. Clients will learn how to cope, resolve conflict, and process their thoughts and feelings.
Together we will explore your life's struggles and prioritize your needs. We will work on developing a plan that will move you along your healing journey. Clients will learn how to cope, resolve conflict, and process their thoughts and feelings.
My approach is eclectic in nature and is specifically tailored to your needs. I mainly use techniques from Cognitive Behavioral Therapy, and occasionally adapt other techniques my clients may benefit from. Therapy goals are centered around you.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.