Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
we will use evidence-based practices to embark on a journey of healing and resilience, transcending the shadows of narcissistic abuse, grief, stress, and major life transitions.
we will use evidence-based practices to embark on a journey of healing and resilience, transcending the shadows of narcissistic abuse, grief, stress, and major life transitions.
I am genuine person who is passionate about helping people re-discover their resilience and inner strength. I offer a safe place for those navigating through stress, relationship issues, grief/loss and specialize in narcissistic abuse recovery.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
My approach is individualized, and centrally focused on my client’s experiences. I often contemplate the entire experience including relationships and current life status.
We will learn a new logic and perception through a structured yet flexible therapy process. You will learn simple labels that help you identify appropriate thoughts, emotions and behaviors that would be appropriate influence to desired goals.
We will learn a new logic and perception through a structured yet flexible therapy process. You will learn simple labels that help you identify appropriate thoughts, emotions and behaviors that would be appropriate influence to desired goals.
I use memory techniques to follow a simple path to learning new habits which is 10 times easier than trying to break old habits. We learn your strengths and weaknesses and how strengths can overcome weakness.
We strive to empower individuals to reach their full potential and make positive changes in their lives. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment."
We strive to empower individuals to reach their full potential and make positive changes in their lives. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment."
Samantha utilizes Cognitive behavioral therapy (CBT) which is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions