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My approach to therapy: I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I use a solution-focused therapy combined with a strategic orientation. What this means is that I strive to find uniquely tailored interventions to help individuals, couples & families create positive change in their lives and relationships.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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We make finding the right therapist simple, transparent, and personal.
MHM verifies the licenses of all therapists on the platform and ensures they are in good standing.
We help people find the right fit by providing therapist matches based on specialty, approach, identity, and more.
Access therapists of different cultures, languages, identities and therapeutic modalities.
Learn about therapy, what to expect, and how to find the right therapist for your needs.
Anger management therapy helps you understand your anger triggers, develop healthier ways to express frustration, and respond to difficult situations without losing control. Therapists work with you to build skills for emotional regulation and effective communication.
Effective approaches include CBT, which addresses thought patterns that fuel anger; relaxation and stress management techniques; communication skills training; and exploration of underlying emotions like hurt or fear that often drive anger responses.
Consider anger management therapy if you frequently lose your temper, have outbursts you later regret, experience road rage or conflicts at work, have damaged relationships due to anger, feel constant irritability, or have been told by others that your anger is a problem.
Some people wonder whether what they are experiencing is "bad enough" to justify therapy. There is no minimum threshold you have to meet in order to deserve support. You do not need to wait until anger leads to major consequences or a crisis before reaching out. If anger, irritability, or emotional reactivity is affecting your relationships, work, decision-making, or daily life in ways that feel meaningful to you, that is enough reason to seek support.
Mental Health Match makes it easy to find therapists specializing in anger in La Bota Ranch of Laredo, TX. Take the clinical survey to get matched with therapists who fit your needs.
Everything you need to know about finding a therapist with Mental Health Match.

Mental Health Match has connected over 500,000 people with the right therapist.
