Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
I take an individual and collaborative approach that respects the background & autonomy of each person. I use research-backed interventions with a solution-focused approach that helps clients get to the life they’ve always wanted to live.
Together we will look at what is keeping you stuck, any impacting traumatic events in your life holding you back, processing major life transitions (losses, grief, relationships, unresolved anger/regrets) and finding ways to get you moving forward.
Together we will look at what is keeping you stuck, any impacting traumatic events in your life holding you back, processing major life transitions (losses, grief, relationships, unresolved anger/regrets) and finding ways to get you moving forward.
I am very direct, supportive and motivating. I work best with clients that are ready to start making changes in their lives. I believe building the therapeutic relationship is key and we will take time laying the groundwork of trust before we start
Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.
Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.
Our job is to help you find solutions that will help you lead the life you have envision for yourself. We help provide more tools and skills that will allow you to feel more productive, enhance communication and overall confidence.
learn how to manage and overcome symptoms related to depression, anxiety or trauma. We will work on addressing the root of these symptoms to help you live a more meaningful life.
learn how to manage and overcome symptoms related to depression, anxiety or trauma. We will work on addressing the root of these symptoms to help you live a more meaningful life.
Everyone should have a safe and healing place to work through life’s difficulties. I strive to develop a strong therapeutic alliance by using a client-centered approach and the use of evidence based practices such as EMDR, CBT and ACT.
I find that once we work on exploring what the issue is, we can then focus on how the issue came to be and then work on changing the issue for the better of the individual's life according to their goals in therapy.
I find that once we work on exploring what the issue is, we can then focus on how the issue came to be and then work on changing the issue for the better of the individual's life according to their goals in therapy.
I am trained in Cognitive Behavioral Therapy but I do integrate from other styles because no one person is the same.