explore the mind-body-spirit connection to find a balance that is unique to your needs. I will work alongside you and empower you to challenge unhelpful thought and behaviors patterns that lead to self-doubt, people pleasing, or unhealthy coping.
explore the mind-body-spirit connection to find a balance that is unique to your needs. I will work alongside you and empower you to challenge unhelpful thought and behaviors patterns that lead to self-doubt, people pleasing, or unhealthy coping.
I am very direct, meaning we will learn and practice skills each week. I provide a judgement free space to explore and get to the root of your concerns, while also providing structure and tangible skills you can use for real change.
I work as hard as the client to achieve the goals established for counseling. I want to build an honest & genuine relationship to penetrate the struggles. I want to explore the pain, negative thoughts, & behaviors, so that our work makes a difference
I work as hard as the client to achieve the goals established for counseling. I want to build an honest & genuine relationship to penetrate the struggles. I want to explore the pain, negative thoughts, & behaviors, so that our work makes a difference
I help my clients address ineffective patterns & establish healthy coping skills to allow them to live their best life. I like to take a hands on approach by providing reading material, homework, & exercises. Let's work together for therapy to work!
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Clients can expect to take away skills to better help them advocate for their mental and physical wellness, along with holistic techniques such as meditation, guided breathing, and relaxation techniques.
Clients can expect to take away skills to better help them advocate for their mental and physical wellness, along with holistic techniques such as meditation, guided breathing, and relaxation techniques.
Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems
We'll be working on strategies to assist in helping you find the solutions and strengths in your life that will make for a more meaningful experience.
We'll be working on strategies to assist in helping you find the solutions and strengths in your life that will make for a more meaningful experience.
I use Cognitive Behavioral Therapy, Client-Centered Therapy, Psychosocial Dynamic Therapy along with Solution-Focused Therapy in sessions that you will in turn be able to as a new skill sets in processing and working through challenges that arise.