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Find Worry Therapists & Counselors in Rockwall, TX.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Rockwall, the suburbs of Rockwall, other nearby places such as Rowlett, Wylie, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Rockwall, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Alexandra  Glenn, mental health therapist in Texas
Alexandra Glenn
Together, we will:

Together, we will explore any unhealthy thinking patterns that contribute to you mental health symptoms while also creating a space for you to process your emotions around life events.


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Picture of Alexandra  Glenn, mental health therapist in Texas
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Together, we will:

Together, we will explore any unhealthy thinking patterns that contribute to you mental health symptoms while also creating a space for you to process your emotions around life events.

Something to know about my approach is:

I act as a guide for clients to help manage the ups and downs of life by providing healthy ways to cope with these experiences. From a strengths-based, person-centered perspective, I encourage clients to show up to therapy exactly as they are.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Life Transitions
  • Mood Disorders
  • Substance Use
  • Teen Anxiety
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Alexandra  Glenn remote and phone therapy in Texas
Picture of Daria Dugar, mental health therapist in Texas
Daria Dugar
Together, we will:

talk about the PAST trials, tribulations, and traumas and what they have instilled in you and how you move in your PRESENT and how that movement has hindered you more than helped you pave a positive and proactive way to balance and grow your FUTURE.


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Picture of Daria Dugar, mental health therapist in Texas
View Profile

Are We a Match?

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Together, we will:

talk about the PAST trials, tribulations, and traumas and what they have instilled in you and how you move in your PRESENT and how that movement has hindered you more than helped you pave a positive and proactive way to balance and grow your FUTURE.

Something to know about my approach is:

that I will always meet you where you are at in your journey towards creating change, balance, & growth. I like to let people know that therapy is about creating a positive remixed version of yourself, not stripping parts to be unauthentically you.

FOCUS AREAS:
  • Adjustment Disorders
  • Adult ADHD
  • Anger
  • Anxiety
  • Assertiveness
  • Bipolar Disorder
  • Body Dysmorphia
  • Boundaries
  • Communication Skills
  • Confidence
  • Depression
  • Existential Crisis
  • Finding Meaning or Purpose
  • Goals/Accountability
  • Grief
  • LGBTQ+
  • Life Balance
  • Mindfulness
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Esteem
  • Self-Expression
  • Self-Worth
  • Sexuality
  • Trauma
  • Vulnerability
  • Work-Life Balance
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Daria Dugar remote and phone therapy in Texas
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Picture of Jenavieve Donnelly, mental health therapist in California, Texas
Jenavieve Donnelly
Together, we will:

Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.


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Picture of Jenavieve Donnelly, mental health therapist in California, Texas
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Together, we will:

Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.

Something to know about my approach is:

I work best with clients that are ready for change. I strongly believe in building a therapeutic relationship and take time to build trust and rapport before we jump into any emotionally heavy therapy work.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • First Responders
  • Grief
  • Life Transitions
  • Moral Injury
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Anxiety
  • Veterans/Military Families
  • Young Adults
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Jenavieve Donnelly remote and phone therapy in California, Texas
Picture of Jacqueline Miller, mental health therapist in Texas
Jacqueline Miller
Together, we will:

Do you ever feel anxious, overwhelmed, or depressed? Do you feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life.


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Picture of Jacqueline Miller, mental health therapist in Texas
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Together, we will:

Do you ever feel anxious, overwhelmed, or depressed? Do you feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life.

Something to know about my approach is:

As a bilingual therapist with 20 + years of experience, unlock your potential with a collaborative approach that embraces Solution Focused Therapy, Cognitive Behavioral Therapy, and Positive Psychology.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Relationship Conflict
  • Trauma
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Jacqueline Miller remote and phone therapy in Texas
Picture of Mariam Odu-Onikosi, mental health therapist in Texas
Mariam Odu-Onikosi
Together, we will:

Developed tailored treatment plans that resonate with the unique needs of each client. My methodology encompasses evidence-based pharmacological and non-pharmacological modalities, ensuring a holistic and effective approach to mental health care.


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Picture of Mariam Odu-Onikosi, mental health therapist in Texas
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Together, we will:

Developed tailored treatment plans that resonate with the unique needs of each client. My methodology encompasses evidence-based pharmacological and non-pharmacological modalities, ensuring a holistic and effective approach to mental health care.

Something to know about my approach is:

My approach is solution-focused, providing you with tools I honed over years. I aim to equip you with five tools that you can carry with you at all times. Together, we'll address current issues, gaining control over your thoughts and body.

FOCUS AREAS:
  • Acute Stress
  • Addictions
  • ADHD in Womxn or Femme Populations
  • ADHD Testing
  • Adolescent Anxiety
  • Adolescents
  • Adolescent Trauma
  • Adult ADHD
  • Adults
  • Anger Disorders
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Management
  • Anxiety Medication
  • Aspergers
  • Assessments for Children
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Autism Testing
  • Avoidant Personality Disorder
  • Behavioral Disorders
  • Behavioral Issues
  • Biracial Men
  • Bisexuality
  • Borderline Personality
  • Child Behavior Issues
  • Child Disorders
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Childrens Sleep
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Couples
  • Dependent Personality Disorder
  • Depression
  • Dissociative Disorders
  • Dissociative Identity Disorder (DID)
  • Eating Disorders
  • Elder Care Issues
  • Emerging Adults
  • Emotional Disturbance
  • Emotional Regulation
  • Families with Autism-related challenges
  • Financial Stress
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Geriatric
  • High Anxiety
  • High-Functioning Autism
  • High-Functioning Depression
  • High-Risk Pregnancy
  • Histrionic Personality Disorder
  • Impulse Control Disorders
  • Insomnia and Sleep Problems
  • Interracial Relationships
  • Job Stress
  • Lesbian
  • LGBTQ+
  • LGBTQ+ Children
  • Manic Depression
  • Medical Trauma
  • Mental Disorders
  • Mild Depression
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Oppositional Defiant Disorder (ODD)
  • Panic Attacks
  • Panic Disorders
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Personality Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Pregnancy and Infant Loss
  • Premenstrual Dysphoric Disorder (PMDD)
  • Prenatal
  • Pre-Teens
  • Psychiatric Assessment and Diagnosis
  • Psychological/Neurocognitive Evaluations
  • Psychosis
  • PTSD from Abuse
  • Racial Justice
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relational Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Relationship Trauma
  • Schizoaffective Disorder
  • Schizoid Personality Disorder
  • Schizophrenia
  • Seasonal Depression
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Senior Citizens
  • Sexual Abuse
  • Sexual Issues
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress Eating
  • Stress-Related Disorders
  • Substance Abuse Education
  • Substance Abuse Intervention
  • Substance Abuse Prevention
  • Substance Use
  • Substance Use Disorders
  • Suicidal Ideation
  • Teenagers
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Thinking Disorders
  • Trauma
  • Trauma From Abuse
  • Weight Management
  • Young Adults
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Mariam Odu-Onikosi remote and phone therapy in Texas