Clients can expect to be met with curiosity and warmth. A good connection and rapport are integral to a healthy therapeutic alliance. Clients can expect to feel heard and not judged.
Clients can expect to be met with curiosity and warmth. A good connection and rapport are integral to a healthy therapeutic alliance. Clients can expect to feel heard and not judged.
I use a person-in-environment approach to help clients identify negative factors in their life, & a strengths perspective because I believe clients are resilient. Methods include NARM, sandtray therapy, Accelerated Response Therapy, & Gottman Method.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.
We have experienced personally how life-changing therapy can be, and it is AMAZING! This is why we have dedicated our life's work to helping people like you connect with your authentic self and integrate lasting healing and change.
We have experienced personally how life-changing therapy can be, and it is AMAZING! This is why we have dedicated our life's work to helping people like you connect with your authentic self and integrate lasting healing and change.
Although life can get messy, we can practice owning our story and loving ourselves through that process. Great therapy transforms your relationships, your confidence at school or work and your perspective on life.
Clients can expect to take away skills to better help them advocate for their mental and physical wellness, along with holistic techniques such as meditation, guided breathing, and relaxation techniques.
Clients can expect to take away skills to better help them advocate for their mental and physical wellness, along with holistic techniques such as meditation, guided breathing, and relaxation techniques.
Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems
work together to explore your reasons for seeking counseling, and create goals of what you are hoping to accomplish or attain. Part of the process will include outlining measurable objectives and interventions to help achieve the goals set.
work together to explore your reasons for seeking counseling, and create goals of what you are hoping to accomplish or attain. Part of the process will include outlining measurable objectives and interventions to help achieve the goals set.
I take a client-centered approach to therapy using brief and solution focused modalities and specialize in trauma-informed care and cognitive behavioral interventions. I am flexible and accommodating and do not take a one size fits all approach.