Make a plan that fits your needs and start to process the pain, confusion and relational issues you are facing. I will gently challenge your unhealthy coping skills and unhealthy thought patterns. I will be a safe place to process your trauma.
Make a plan that fits your needs and start to process the pain, confusion and relational issues you are facing. I will gently challenge your unhealthy coping skills and unhealthy thought patterns. I will be a safe place to process your trauma.
I believe that change and freedom comes from a safe, therapeutic relationship. I have seen that by sharing practical skills and processing one’s past and present, you can have hope for the future! I am trauma informed and also use CBT/DBT.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
I specialize in offering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy in a safe supportive therapeutic relationship.
We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.
We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.
Each intervention is tailored to each individual's needs. Therefore while working together, you will be able to experience comfortability while disclosing your different challenges you're facing in a nonjudgmental setting.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Explore barriers and practice skills to understand and adapt your beliefs, emotions, and thought patterns. We will also learn to empower your needs and values, and develop safety and soothing in times of distress.
Explore barriers and practice skills to understand and adapt your beliefs, emotions, and thought patterns. We will also learn to empower your needs and values, and develop safety and soothing in times of distress.
I care about your needs and goals and will work collaboratively with you to help meet them, while also encouraging you to explore new paths and perspectives. Therapy is a safe, yet vulnerable space, and I do my best to adapt to your comfort level.